Fantastically Successful Friday
Good Evening Everyone
Yesterdays failure was the kick in the butt that I needed. I worked out that variety is what I need. So below is what I had today which is 1960 mls which converts to around 66 oz of fluids.
750 ml of water
500 ml 2 x shakes
480 ml - 2 cups tea
150 ml - tomato soup
80 ml - vegetable soup
Let me know if there is anything wrong with this.
Have a great day everyone.
Jules
Yesterdays failure was the kick in the butt that I needed. I worked out that variety is what I need. So below is what I had today which is 1960 mls which converts to around 66 oz of fluids.
750 ml of water
500 ml 2 x shakes
480 ml - 2 cups tea
150 ml - tomato soup
80 ml - vegetable soup
Let me know if there is anything wrong with this.
Have a great day everyone.
Jules
HW: 305.8 PreSurgWt: 286 CW: 208.1 GW:165.0 Loss: 77.88