I'm eating, how about you? Monday
Hi all, hope you're starting out a new week with the feeling of renewed energy and commitment to our healthier lifestyles. Nothing like a Monday to signal the start of positive changes! One day at a time, strung together makes a week, String four of them together and you have a month, and from there you're on your way to a great year!
Wow.....10 hours of sleep plus a 2 hour nap makes me so profound....lol..lol
My weekend was crazy busy and fun filled, but I'm afraid I over indulged in some foods that weren't exactly what anyone could call WL friendly. Oh well, one weekend every few months won't kill me. The bright side is is that I can occasionally have those days and then go right back to doing what I should be doing. I've already started with a breakfast of Greek yogurt and LF granola.
Ok crew mates, what's up with your eating????
Wow.....10 hours of sleep plus a 2 hour nap makes me so profound....lol..lol
My weekend was crazy busy and fun filled, but I'm afraid I over indulged in some foods that weren't exactly what anyone could call WL friendly. Oh well, one weekend every few months won't kill me. The bright side is is that I can occasionally have those days and then go right back to doing what I should be doing. I've already started with a breakfast of Greek yogurt and LF granola.
Ok crew mates, what's up with your eating????
Susan
I am with you and am going to try to maintain by posting to this thread. . .
B: Cottage Cheese
S: Apple
L: Spinach pie and some chicken parm
S: Yogurt
D: Not sure yet, but WL friendly
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
My innards rebel against too many changes. Yesterday my lunch was a latte, handfull of nuts and a biscotti. We won't discuss the previous days. 
Plan for today:
B - cottage cheese, berries & Kashi
L - salad, chicken, green beans
D - chicken & green beans
No snack!!!
Lots & Lots of much needed water.
PS - Susan - will you e-mail me your home address? I can't find anything in this house.
Kisses
Annette
Plan for today:
B - cottage cheese, berries & Kashi
L - salad, chicken, green beans
D - chicken & green beans
No snack!!!
Lots & Lots of much needed water.
PS - Susan - will you e-mail me your home address? I can't find anything in this house.
Kisses
Annette
Annette 
Good morning Susan....I too didn't eat the best this last week. Being in Iowa I did the best I could but I did have too many things I shouldn't of eaten!!m Oh well...home now and here we go again!!
Yesterday...
B-eggs w/ mushrooms and cheese one breakfast sausage
L-chili w/ cheese
S-popcorn and chips at the Vikings Game party!!
D-turkey, cheese and crackers
Hugs.....connie d
Yesterday...
B-eggs w/ mushrooms and cheese one breakfast sausage
L-chili w/ cheese
S-popcorn and chips at the Vikings Game party!!
D-turkey, cheese and crackers
Hugs.....connie d
Hi Susan,
Yesterday:
Breakfast: 1 egg over easy, 2 slices of bacon and half an english muffin.
Lunch: Half a sandwich of honey ham on rye.
Snack: 1/2 an apple
Dinner: 4 oz. Lite Kielbasa, 1/2 cup peas, a few oven-baked sweet potato fries.
Snack: Strawberries with Cool Whip Free.
Snack: Chocolate Milk
Yesterday:
Breakfast: 1 egg over easy, 2 slices of bacon and half an english muffin.
Lunch: Half a sandwich of honey ham on rye.
Snack: 1/2 an apple
Dinner: 4 oz. Lite Kielbasa, 1/2 cup peas, a few oven-baked sweet potato fries.
Snack: Strawberries with Cool Whip Free.
Snack: Chocolate Milk
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