Side excursion on the SS Neversink-----5 days of ????

Above, in the instructions for day 4, it talks about fruits and veggies. Check there and add whatever you'd like to the list. After day 5, you're good to go, but remember, you ALWAYS want to have protein be the biggest portion of your meal.

Thanks for the info. so far I have  not been hungry at all.  The protein is really filling.   Doris  QC.