Ahoy 5 DPT passengers. How you doin'?
Hi Susan
today went ok...protein shake breakfast, lunch and dinner and another one for late nite snack. Kept a bottle of Sobe Zero water open at all times. I'll be doing Day 2 tomorrow and so far, no cravings or side effects from carb withdrawal. Fortunately, I drink only Decaf coffee so caffeine withdrawal is not an issue. Now all I gotta do is pick up the exercise ball again. Anyone wanna play catch? ;-)
Nancy aka Sunray
today went ok...protein shake breakfast, lunch and dinner and another one for late nite snack. Kept a bottle of Sobe Zero water open at all times. I'll be doing Day 2 tomorrow and so far, no cravings or side effects from carb withdrawal. Fortunately, I drink only Decaf coffee so caffeine withdrawal is not an issue. Now all I gotta do is pick up the exercise ball again. Anyone wanna play catch? ;-)
Nancy aka Sunray
243.0/213.0/141/130 Highest/Surgery/Current/Goal
Starting back at the gym is on my agenda for next week after I get back from California. Hopefully I'll get lots of walking in while I'm down in southern Cal! Trying to talk myself into going to the gym at 5am like I used to. I substitute aide in the schools and they call in the mornings but not usually until about 7am. I could be at the gym and back before that. Can't think of any other excuses!
Karen C
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