tuna patties

ok I have completed day 2 with protein shakes
Tomorrow I am making the tuna patties, I need to know if i can eat the patties for breakfast lunch and dinner.  or anysuggestions  Doris QC.  remember I am pre Lap

How are you preparing these tuna patties?  Mine have bread crumbs and eggs in them and then fried.

I suggest you ask some of the posters on the 5DPT thread what they're eating for some suggestions. Just reply to their post on that thread. Sorry I can't be of more help!

You can buy protein powders at Wal Mart and most larger grocery stores. I use Jay Robb brand and get it in Vanilla flavor from Kroger. It's usually found in the "health food" section

Take care!

I found recipe for Tuna Patties in the Pouch section
1 Can of water packed Tuna well drained
1 Tbsp. Mayo
1 large egg
2 tbsp Parmesean grated cheese
2 tbsp. ground flax seed
dash of garlic powder
"    "        onion   "
"    "         salt


Drain the tuna, blend all the ingredents in med. bowl
Form into 4 patties
spray pan with pam,fry intil done (brown around the edges)
serves 4
284 cal.
32 g. protein
15 g. fat
2 g. carbs.

I am making these this morning.      Doris QC.

I made them this morning.  I had one and I really liked them.  or else I was starving.  I will have 1 for lunch and 1 for dinner.  I was thinking  this afternoon I would have a chicken broth.  I had my 2 coffee with milk.  I will have tea and milk this afternoon.  Am I doing this right.  All new to me.    Doris QC.

Looks pretty darned good. Thanks for sharing!

I absolutely love tuna; always have. Probably have mercury poisoning by now! I'll be making this one for sure. Curious about how well the heat up the second day???

I ate the next 2 cold they were so good.  I have one left for breakfast    Doris QC.

sounds good my mom used to make similar patties with salmon
do u have to use flax seed though?

jacki

 It says you can use salmon too.  you grind the flaxseed you can't even taste it

ok thanks