SS Neversink sailing along on Friday

Yesterday wasn't too bad...but today is better!

yesterday-Day 3 of 5dpt:
B-protein shake w/water
decaf coffee
L-5oz tuna w/2tsp mayo
S-1 6oz lite yogurt
D-1c cottage cheese w/1 cheese string
S-1 6oz lite yogurt
S-Quacker low fat protein bar (just had to have something to chew!)

Haven't seen any little girls in brown or green uniforms yet...and hopefully it will stay that way!  I use to work with a friend who had 2 daughters in scouts...double trouble...and his wife was their scout leader!  He'd invite me over to 'help myself to cookies' kept by the case in their garage LOL
Have a wonderful day!
Nancy aka Sunray

B   Day 5  coffee with milk
2 boiled eggs
s    coffee  milk
L    salmon patty
tea with milk
S  sm. piece of Feta cheese
D    lamb patty
2 tbsp.  Salsa
coffee  milk..
wow made it through the day
This morning I got my surgery date  Feb.  28th    Great DAy    Doris  QC.

ok Today I had 1/2 protien bar that was in my purse as we were lookin for a notery,
1.2 of a footlong roast beef subway
an egg salad sandwich
1 graham cracker
and an orange
total of about 800 calories
so I think the boat is still floating.
Carla

Susan,
You can still support the GS.  There is that lovely check off box to send the cookies to our Troops.  You support the GS, the servicemen eat the cookies . . . win, win.  After you support the GS closest to you.  You can honestly tell the others you already gave.
Hope this helps.
Bev

Thank you, thank you!!!!  That's exactly what we'll do.