THE CAPT'NS AWAY...the PASSENGERS PLAY!!! SSNEVERSINK-WEDNESDAY

We're leavin' the dock!!! 

HEY!! HEY!!!  Getcher' groove on this morning and meet me out by the pool!!

There's a buffet.. full of goodies...

What's on YOUR buffet today?

Red, the Cruise Director

you are too funny, miss cruise director!!!

only had coffee so far, considering my other options.

hugs, jacki

 Slept late so I'm drinking coffee to get the brain working. Nothing special or different on the menu.

Thanks for taking on this ship.

Kisses
Annette

hello Janet...AKA Cruise Director

I ate awful yesterday as my nerves are frazzled!!

B-Protein Drink
L-salami, cheese and crackers
S-protein bar
D-chicken stir fry
S-popcorn and beef jersey and more popcorn and more popcorn....DUH!!

Hugs....connie d

Mor'n Ms Director
I'm new to posting to this thread but I need feedback to see if I'm eating as I should ^_^  So yesterday was:

B    Protein shake
S    2-string cheese, 8oz Peach yogurt Lite
L    1c 2% cottage cheese, Quaker Peanut Butter protein bar
S    Protein shake
D   4oz chicken breast, 1/2c cooked squash
S   2in SF cherry pie

total calories 1245,  Protein 134.8

Today so far: 
B   Protein shake
(All day-decaf coffee with SF creamer/Splenda or Sobe 0 cal water)
S  string cheese
L  2 1/2oz chicken, 1/2c 2%cottage cheese
S  Protein shake
D ???

Any feedback on menu plan would be greatly appreciated!
Nancy aka Sunray

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as