SSNEVERSINK SUNDAY HEADING FOR THE PANAMA CANAL & COLOMBIA!!

Good morning!!!

I've needed this vacation on the SSNeversinks more than you'll ever know.

Seems as if our little group of passengers are a little hesitant to tell us what they've been putting on that plate (or PLATES) going through the buffet line. I did see LOUISE, however, as she was making a mad dash at the minute of closing time yelling, "PIIIIIIIIIIIIEEEEEEEEEEEEEEEE!!!!"

It's Sunday, so let's make it more of a leisurely day, we'll be going into the Panama Canal today and a turnaround in Gatun Lake since we want to get out and head for San Andres, Colombia and spend the day on their beach.

Tomorrow, we'll gear up again, but today is rest time and get out your sunscreen.

For your visual enjoyment in the movie theater tonight, I thought I'd show you where we've been and where we are headed in the next few days. We've zig-zagged the Western Caribbean and will do so for a few more days. The doctor on staff said there is more Pepto-Bismol. They had it air-lifted in. You woosies!!!

Grand Cayman http://www.caymanislands.ky/

Roatan, Honduras (Louise and I actually saw this for an afternoon, had a Pina Colada. The guy climbed the tree to get us the coconuts to make them)
http://www.cocoviewresort.com/resort.html

Costa Rica: http://www.anywherecostarica.com/destinations/habitat/rain-f orest?

The Panama Canal and Gatun Lake: http://cruises.about.com/od/panamacanalcruises/ig/Panama-Can al/

San Andres Island, Colombia: http://www.paisatours.com/san_andres.htm

Enjoy the movie!!

Cruise Director, Red

Thanks for taking us to warm climates. It is cold enough here to freeze the coconuts off the trees.

Yesterday:
B - cottage cheese, berries, Kashi
L - an enormous cappucinno - should have known better than to induldge. The milk almost killed me but it was good while it lasted.
S - slice of deli ham
D - turkey meat loaf & cabbage. Good grief, adding milk AND cabbage in one day? It felt like an atomic bomb going off.
S - apple & pb

Today? Water. Naps. No housework. Dream of basking on the deck chair. Please pass the sunscreen.

Kisses
Annette

Thanks for the Mini vacation, this was the first time any of those warm spots have been on my radar.

Yesterday:

B. fresh carrots

    fresh califlower

    fresh tomato's

    coffee 

no lunch , water

Snack. apple

Dinner:Grilled steak

          mixed salad

          

snack. nuts

Ice Tea, Water 

 

 

 

I inted to have a restful Sunday.  I am home from church and will soon be chlling in front of the tv for the playoffs.

Yesterday I had

oatmeal with  blueberries and banana ( discovered I can't eat the berries yet) dental issues

something called marine mash - ground turkey, quinoa, and kidney beans

mouth hurting so back to mased potatoes for dinner

snack - melon don't know what kind, Casaba, Saun Juan or something like that

I still wanna ride the dolphins