SS Neversink sailing along on Thursday
Good morning one and all. It's going to be a beautiful day here in AR, might get out this afternoon for a walk around the block. Might......lol
Here's yesterday:
sandwich thin w/ lf cream cheese and deli ham
cottage cheese w/ applesauce
leftover brown rice and chicken
1/2 apple
'fried" rice, egg foo yung
applesauce w/ lf granola and cool whip
Here's yesterday:
sandwich thin w/ lf cream cheese and deli ham
cottage cheese w/ applesauce
leftover brown rice and chicken
1/2 apple
'fried" rice, egg foo yung
applesauce w/ lf granola and cool whip
Susan
Good morning
It is a crisp sunny day in SE Texas. Took friends to the airport at 8:00 this morning. Had an appt. with trainer at 10:00 so just went straight to gym afterwards. got there at 8:30 and got on the recumbant bike. An hour later my trainer suggested I wait until tomorrow to do the weights since I had been there so long. I must admit I am glad I did. I am tired now
Yesterday I ate
B - steel cut oatmeal
L - salmon, stir fried veggies and brown rice
D - Grilled chicken lf cheese and fruit
S - lf cheese and rice crackers
It is a crisp sunny day in SE Texas. Took friends to the airport at 8:00 this morning. Had an appt. with trainer at 10:00 so just went straight to gym afterwards. got there at 8:30 and got on the recumbant bike. An hour later my trainer suggested I wait until tomorrow to do the weights since I had been there so long. I must admit I am glad I did. I am tired now
Yesterday I ate
B - steel cut oatmeal
L - salmon, stir fried veggies and brown rice
D - Grilled chicken lf cheese and fruit
S - lf cheese and rice crackers
Hang on Susan, Give me a Minute, I'll take that stroll with you.
Yesterday:
nothing to exciting,
coffee, tea,water,grilled steak. fresh veggies
Green beans, fresh grape tomato &green onion salad.A few slices of meat.
Didn't get the applesauce in yesterday, headed that way right now.
GOD BLESS AMERICA
AND ALL OUR HERO'S
AND ALL OUR HERO'S
Hi Susan
Yesterday was so-so...boring at work but didn't walk the plank to waters unknown ;-) At least not until I got home from work....too many snacks and not enough protein...but I did get my 2mi walk on the treadmill...so hopefully that'll off-set some of the extra carbs ;-)
B protein shake w/almond milk w 1/4c raspberries
S 1/2 c 2% cottage cheese
L 3 Jenni-O turkey meatballs w/1tbl bbq, 2oz cheddar cheese
S Quaker chocolate swirl protein bar, 1oz cheese
D 3oz chicken breast, 2oz cheddar cheese
S 4 Murray SF vanilla cream wafers
BedSnack Quaker chocolate mint protein bar
You brought up your SF applesauce a couple of days ago..reminded me that last year hubby made up some with red delicious apples...put a couple of tubs in the freezer...gotta get those out!! Really sounds good right now LOL
Have a great day....and you must be doing very well to feel up to taking a walk!! Way to go Lady ^_^
Nancy aka Sunray
Yesterday was so-so...boring at work but didn't walk the plank to waters unknown ;-) At least not until I got home from work....too many snacks and not enough protein...but I did get my 2mi walk on the treadmill...so hopefully that'll off-set some of the extra carbs ;-)
B protein shake w/almond milk w 1/4c raspberries
S 1/2 c 2% cottage cheese
L 3 Jenni-O turkey meatballs w/1tbl bbq, 2oz cheddar cheese
S Quaker chocolate swirl protein bar, 1oz cheese
D 3oz chicken breast, 2oz cheddar cheese
S 4 Murray SF vanilla cream wafers
BedSnack Quaker chocolate mint protein bar
You brought up your SF applesauce a couple of days ago..reminded me that last year hubby made up some with red delicious apples...put a couple of tubs in the freezer...gotta get those out!! Really sounds good right now LOL
Have a great day....and you must be doing very well to feel up to taking a walk!! Way to go Lady ^_^
Nancy aka Sunray
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