SS Neversink sailing along on Friday

Morning Crew!

Just sailing along here, not a lot going on, which can be a good thing!  I weighed myself and am back down to my pre-surgery weight. I"m still quite "puffy", and the nurse told me yesterday to give it at least a month for it to clear out.

Yesterday was NUTS. Didn't anticipate Gary's doctor's appointment lasting 2 1/2 hours, so I skipped lunch, didn't take enough water with me, so played catch up after we got home. Geeeeeez I hate to have to do that. Oh well.....

latte

mini bagel w/ lf cream cheese and deli ham

apple

L-----nope

steak, salad, some baked potato

Zone protein bar

applesauce/ lf granola

latte

There ya go. How's it going for you?

B L  was okay.

Dinner , not so good.

Hope you and your honey man are sailing

smoothly along today.

 

Well my carbs are outta whack today, the office put out a fruit spread for my birthday, given they really planned well I wish I had planned my other stuff I brought with me for the rest of the day better.

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

 

 

Morning Susan and fellow crewmates!
Yesterday wasn't too bad..even accommendated a wonderful slice of 5-meat pizza for dinner.  Hubby added mushrooms and olives...yum yum but boy, was I full.

B  Protein shake w/almond soy..(decided I'm not really liking the almond flavor)
S  2sl cheddar cheese
L  3 Jenni-o turkey meatballs w 1tbl BBQ sauce
S  1/2c 2% cottage cheese
D  1/6 slice, 2",  5-meat pizza with mushrooms and olives
mini snack at jewelry party-1oz cubed ham pieces
S  Quaker protein chocolate mint bar
Bedsnack   Slim fast protein drink (needed more protein!)

Hope you all have a wonderful weekend!
Nancy aka sunray