SS Neversink sailing along on Monday

Here we are starting out another new week and the last day of January. Where does time get to???

Here's my yesterday.


latte

bkfst scramble:  turkey sausage, a bit of potato, onion all cooked up with an egg on top.

Mexican shrimp ****tail----jumbo shrimp in a sauce of diced onion, tomato and avocado---YUMMMMM

protein bar

leftover chicken and rice casserole, asparagus

applesauce/ lf granola and cool whip

That's my story and I'm sticking with it!

I'll start the report by saying yesterday was a wash.I could leave it there, but this is all about accountabilite so , here goes.

Brunch- Went to a Mexican Brunch, had mostly meat, 1/2 a cheese enchilada, Small piece of pineapple, sliced small.3 bites of a lemon cheesecake, Ice Tea. After that I was painfully stuffed, and so done. Drove the honey man home. Got back in the truck, went shopping . Going to a baby shower at 2:00.

Food at the shower. Baked Lasagna, beautiful salad, french bread, had a few bites of each.

Party games: Name the candy...I won three large boxes of candy,shades of my past, that I could name all the candies. Gave all that ( crap away).

The day continues:  about 8:00 . Dried Tomato & soda crackers.

Today is a new day. I can look back at yesterday and remember the fun we had at the shower. Being with lots of young ladies was a joy. 

I'm trying to follow a very low fat diet -- do you know how hard that is???  everything has some fat in it!  Hoping this will help keep down some of the gall bladder symptons.

Anyway so far:
breakfast -- Wt. control oatmeal made with skim milk and a very small banana
snack - carbmaster yogurt
lunch - sandwich with 3 slices of deli turkey on low fat high fibre bread
           an orange
dinner - 1/2 cup of turkey taco meat, lettuce, 1 tbsp shredded cheese
snack 1/2 cup homemade protein ice cream

Good afternoon

Yesterday I had

B - oatmeal
L -  Grilled chicken small amt mashed potato
D - grilledf skirt steak, spinach
S - LF cheese and crackers

Tomorrow morning I have oral surgery and will probably be on soft foods for awhile.  I bought some sweet potatoes yesterday I plan to eat them instead of mashed white potatoes.  I see jello in my future also. 

Afternoon Susan and all to follow:

Man, am I glad to be back at work....control comes back and hands stay busy...brain doesn't fixate on food.  today is going good so far:

B  Protein shake w/1/4c blueberries
S  3sl deli turkey ham
L  3 Jenni-o turkey meatballs w/1tbs catsup
S  1/2c 2% cottage cheese
D  still up in the air..may be turkey patty or chicken breast but definitely with fresh asparagus ^_^
S  ??

Hope everyone's day is going great!
See ya tomorrow ;-)
Nancy aka Sunray

So far so good!!!  Today's eats:
B - Oatmeal, coffee
L - Protein bar & banana
S -Protein Peanut Butter Cookie
D - Baked pork chop, green beans, 1/2 ear corn
S - Probably pop corn