SS Neversink sailing along on Tuesday

No, this isn't the same boat that Janet was on, certainly not that big!

Back to work today, which means I'll be back to some sort of eating routine. That's a good thing!  I do so much better when I have a structured day.

Here's yesterday:

latte

bkfst sandwich

taco bell pintos, fresco grilled steak taco (no ground me for me!)

string cheese

curried chicken, rice

applesauce, lf granola

Good morning Susan....my eating is so out of control I won't even post it. I pray now with some of the stress behind me I can get back on track. I know I have gained weight!!

Love and hugs....connie d

Susan,

I hope your day goes well. Structure works best for me too.

Eating continues to be same old everyday. Makes for a boring post. Getting in enough liquids has been a push but I'm forcing it down.

Kisses
Annette

Hiya, Been out and about all day , didn't put much down the gullet other then fresh veggies this morning before I went shopping. Home made Chicken soup for dinner tonight.

Evening Susan and all

today was a good day...trying a new food plan to get these few lbs off...or just to get the scale moving in the right direction.  Something about putting your body into 'ketosis'...it's a challange but it's getting easier ^_^

B  Protein shake w/almond soy, 1/4c blueberries w/Splenda
S  1/2c 2% cottage cheese
L   1oz chicken tender w/2sl cheddar cheese
S  Slim Fast shake-chocolate
pre dinner S  3sl deli turkey ham w/ 1tbs cream cheese
D  (planned anyway)  1c chili w/2" sq corn bread,  tomato slices w/1tbs mayo

A good food day...I'm pleased with it ^_^  Hope all is well with you
Nancy aka Sunray