What Are You Eating Today?
B: 1/2 w/w bagel w/two onces l/f cheese
S: strawberries/bananas l/f yogurt
L: Tuna with mixed green salad Ken's Free Rasberry Pecan dressing
S: Protein Bar
D: Went to Bonefish Grill - Chilean Sea Bass (small portion), asparagras and chick peas, we shared creme brulee (I had 3 spoonfuls)
S: Dates
That's my plan for successing, what's yours?
S: strawberries/bananas l/f yogurt
L: Tuna with mixed green salad Ken's Free Rasberry Pecan dressing
S: Protein Bar
D: Went to Bonefish Grill - Chilean Sea Bass (small portion), asparagras and chick peas, we shared creme brulee (I had 3 spoonfuls)
S: Dates
That's my plan for successing, what's yours?
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
B--old fashioned oatmeal with dried cranberries and walnuts
S--protein drink
L--fried catfish, green beans, mashed potatoes, cornbread (we ate lunch out today; boy, was it good!)
S--potato salad
D--something leftover, including pinto beans and turnip greens, plus either leftover chicken leg or ribs
S--fresh fruit or dried prunes
S--protein drink
L--fried catfish, green beans, mashed potatoes, cornbread (we ate lunch out today; boy, was it good!)
S--potato salad
D--something leftover, including pinto beans and turnip greens, plus either leftover chicken leg or ribs
S--fresh fruit or dried prunes
Vickie
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