Wednesday: Watcha Eating Today?
4+ years post-op and mid-week and a day off from the gym, much needed after rain interrupted sleep two nights in a row, so this is my food plan for today. . .
B: Apple Ricotta Pancakes and turkey bacon
S: Piece of l/f cheddar with some strawberries or peach
L: Going to lunch with a friend, so not sure, will come back to post later what I had
S: Yogurt and strawberries or banana
D: Meeting a friend after work, unsure, again will come back to post later
S: Fruit more than likely if I have one
Trying to step up the fruit part of things, as I am having issues with evacuation, if you get my drift. . .
Make more choices that are beneficial and you will benefit. Have a good day!!!
B: Apple Ricotta Pancakes and turkey bacon
S: Piece of l/f cheddar with some strawberries or peach
L: Going to lunch with a friend, so not sure, will come back to post later what I had
S: Yogurt and strawberries or banana
D: Meeting a friend after work, unsure, again will come back to post later
S: Fruit more than likely if I have one
Trying to step up the fruit part of things, as I am having issues with evacuation, if you get my drift. . .
Make more choices that are beneficial and you will benefit. Have a good day!!!
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
Hello Laureen....your breakfasts always sound so good....wish I could eat in the morning!
If I have trouble with "evacuation" all I need to do is eat a serving of green beans...amazing!
B-High Protein Chocolate Shake
L-small taco salad....no chips or shell....and some refied beans
D- chicken grilled with fresh veggies
S- fruit
HUGS....connie d
If I have trouble with "evacuation" all I need to do is eat a serving of green beans...amazing!
B-High Protein Chocolate Shake
L-small taco salad....no chips or shell....and some refied beans
D- chicken grilled with fresh veggies
S- fruit
HUGS....connie d
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