Good morning everyone

Jeannie hope you knee improves soon.  Still hoping to see you in Wy

Trish enjoy your shopping.  Is it fun shopping or necessary shopping?

Today I am taking it easy.  Spent the day at the DD ranch yesterday.  It is no longer a working ranch but once a year they do a tour and have a talk by "Amelia earhart".  She stayed there for 3 weeks and loved the area so much she filed a mining claim and began building a cabin for summer use.  She died before she could finish her cabin.  It was interesting and we had a good time but on my feet all day, there is nothing there but buildings, no place to sit except the ground, I now have a very swollen left leg.  So today is a lassix day.  Hopefully I can be away from a bathroom by late this evening so I can go to the rodeo.

Food today

Breakfast:

boiled egg and whole wheat toast

lunch:

salad with ham and cheese

snack if want one:

carrots

Dinner:

don't know yet

Movement:  I'll walk once I can leave the house.

Good morning Trish and everyone to follow.

I am fighting with our HR people about my insurance...it's a never ending battle with the state of AR. I swear.

Breakfast was an egg and half a piece of toast. 

Snack...carrots and cucumbers

Lunch salmon and squash

Dinner will be beans and left over salmon...it's either eat it or toss it tomorrow. My freezer cannot hold another morsel of food.

I am going to do some walking before yoga today because I have somehow injured my knee and it is all stiff and swollen. I need it to be completely functional for Yellowstone so I am going to do some walking to try and help it a bit, I'm also taking advil, and Friday, I will go on steroids. I don't want to go on them too soon or I will be in the middle of our vacation and fighting the dosage decrease.   It's a struggle to keep this right knee alive and working...cannot kick a pick but I can put it up on a stool if I need to.  

Ladies, have a good Monday. 

I'm feeling better today. Don't have any plans for the weekend. 

B egg whites ham and cheese omelet and string cheese

L cottage cheese,  red pepper,  and baby carrots

D meatballs, spinach and garlic and basil quinoa /brown rice  blend

S Greek yogurt and apple

Everyone have a good day.

How did I miss Friday?  **** 

Hello Julia

was up at 5:30 ran all morning and early afternoon then crashed for a nap.  up again went for a walk and here it is 10:00 pm and I am awake with no tiredness in sight.

Today I had whole grain toast for breakfast, half a hamburger for lunch and fajita beef strips with salad for dinner.  Snack was blueberries.

I have been in Wy for a week now and it is too beautiful for words.  Tomorrow we are going to visit an interment camp used in WWII to house Japanese Americans.  One of Roosevelt's grand ideas.

hope you had a good day