Recent Posts
Hello everyone.
Sorry I didn't respond yesterday to all the posts. For some reason every time I got still I fell asleep. Weird day. I slept sitting in my chair, watching tv, reading, you get the picture. This continued all day and into late evening. Guess my body knew what it was doing.
Everyone seems to be doing some movement each day. Good for us. lets keep it up.
Sounds like we are all doing better about focusing on nutrition and movement.
Sorry about the a-fib. Do you know what exercises get your heart rate too high. I have a fit=bit and it tracks heart rate. When I feel really winded I check it but it has never been more than 130. That might mean that I don't work hard enough. Can you feel if your heart beat gets too high. My dance class is at a senior center and no one minds if you adjust the moves to suit your needs or if you sit out a song or even quit in the middle of one. When I first go back to a dance class I sit a lot. My knees kept me out of dance classes until I decided to have surgery on one of them. No replacement just a clean out. Now I do what I can and sit out when they hurt and get back up when they feel a little better. I would never encourage you to put your health at risk. Maybe your doctor could tell you if its ok to gradually try to dance a little. There's always the waltz.
Happy Hump Day Ladies,
I am drinking my one and only cup of coffee....yes, I am down to one cup. And, I have already drank almost half of my water bottle, which means I have drank half of my water requirement for the day. Yeah!
Some good news; watermelons are finally here and they are good quality...not AR watermelons, we won't get those until June/July but they are TX and CA so they are good....not picked too green. Watermelons are the only fruit that I can eat without getting nauseated....and it's sweet too. Go figure.
Well, I have to post grades so I better actually calculate them.
Have a good day.
Sorry I didn't mean to end abruptly!
'talk on and I'll check back later!
missing Vickie and Connie!
Good Morning,
Im gearing up and can't have my coffee this morning. I have a scope this afternoon at around 1:30.
Ther r checking to see if the ulcer in my bypass is gone! I hope it is!!! I have to be at the hospital at 12:30.
Im going camping on Friday with a group of women from around the state. It should be a lot of fun! I got a new tent for Mother's Day.
I will fly in and stay only four days and back out. My husband is coming along on this trip if we can get him the immunizations he needs. Because of his corneal transplant, they immunizations throw him into rejections and he has to take a lot of shots for that trip....His eye guy is going to give us the time frame for getting each one and hopefully if he goes into rejection, we will be here and not over there....of course, we have done this so many times, we know how to treat it...so we could make due.
I heard that Thailand is the most beautiful place anywhere! What a great trip!
Julia,
Did I tell you that I am going to Thailand in July of 2017. I am sort of excited. So, Thai food out the yang for me....of course, if the Thai food turns out to be like the Chinese food when I went to China, I'll end up eating crackers the entire time I'm there....
Hello Ladies,
I walked today. I tried to walk two miles but barely made 1.5....My knee is giving me fits and I hate pushing it because I am not ready for any more surgery.
I brought celery and carrots to work to eat for snack foods and when I went to get a handful, there were no celery sticks and only carrots...I think we have a food thief. LOL....
When it cools off a bit, I'm going to try to walk a little more. I really think if I can up my exercise routine a bit, I can get these damn last few pounds off. Grrrr. I hate when I know what I need to do but I just cannot find the time.
BTW, I have started eating raw anise and it's very good. I think I have found a new raw vegetable to grove on.
Well gotta get off here and do some cleaning. I swear my cats think it is perfectly fine to carry small bites of food and deposit them in my kitchen floor.....
Ladies, have a good night.
