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I know I am not a bandster but a plateau is a plateau no matter what WLS you had. We ALL hit them and have to deal with them. You have to "shake things up" so to speak or "trick" your body sometimes to get off them. Oh and Congratulations on your 40 lb. loss !!! YOU GO GIRL !!! Ok....now to subject at hand. Change up things that you are eating......increase your exercise ( drop the calories for a couple of days then increase them....that works for me to shock the body into losing again ). I know....we ALL know that part. I would opt for trying to do high protein foods and maybe even increase your protein intake. I have a plateau buster's diet that I will look up and post on this board. It was going around the message boards about 6 yrs. ago and it does work. You have a great day and keep on rocking that realize band !!!
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
I know that we are going to have a great day today. We got RAIN early this AM. I am so thrilled that I don't have to go give my outside plants a drink of water this AM. We even have a chance of rain in the forecast for later on today also. We have had many many weeks of no rain....that is why I am so happy about the rain. This is a post to remind everyone that we ALL have so much in our lives to be grateful for......no matter how large or how small it is. It doesn't have to be a "light bulb" moment so to speak....just even the fact of waking up out of sleep to a new day.....that is something to be grateful for since none of us have any guarantees of tomorrow. PLEASE feel free to share with us if you want what you are grateful for today. You can share a little or alot. Today I am grateful for the rain. Here in Texas it has been so very dry that we have had fires that have destroyed lots of people's homes. So today I am most grateful for the rain. I have many more things to be grateful for too....family, friends, WLS, OH and all the replies that are put on this post. Have a blessed day ,
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Last time I tried to lose weight, I lost 40 pounds and plateau-ed. Now, even after WLS I am doing the same thing at the same amount of weight loss. Is it possible this is as low in weight as I am gonna get? (I hope not, I still have 20+ pounds to lose before I am at the goal my doc set for me.)
Any thoughts, comments, etc. are welcome and encouraged. Anyone experience this. I know we "talked about" bumping up the exercise and I think I have to a certain degree. I am trying to eat right. Although, you guys were right. My fill did not fill me much after a week or so...
OK now I am rambling..so I will close with..
I am glad I am a Bandster on the Losers' Bench.

Keep up the great work you LOSER !!!
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet