Post Date: 3/25/08 7:30 pm
My family and I love this meal its easy to make and is very satisfying. I eat mine alone but i serve my guys a whole wheat tortilla with theirs....: ))

lowcarb mexi style dinner salad

Submitted by NBAHMAD

low carb family favorite
30 Minutes to Prepare and Cook

Ingredients

 

Avocados, California (Haas), 1 fruit without skin and seeds *Turkey, Ground turkey, 93% lean, 16 oz  Cheddar Cheese, .5 cup, diced  Red Ripe Tomatoes, 2 Italian tomato  Sour Cream, 3 tbsp Onions, raw, .25 cup, chopped  Cilantro, raw, 3 tbsp  Romaine Lettuce (salad), 4 cup, chopped  *Old El Paso Taco Seasoning Mix (40% Less Sodium), 2 tsp (optional)

Directions

 

brown turkey and add taco seasoning mix cook as package states.....while cooking chop up lettuce onions cillantro tomato and avocado...toss in a bowl with grated cheese. When meat is finished cooking add to mixture and top with sour cream. Stir lightly and serve.. My family eats theirs with whole wheat tortillas i eat mine alone. its very tasty and satisfying as a meal . Salt as per taste. Number of Servings: 4 Recipe submitted by SparkPeople user NBAHMAD. Number of Servings: 4

Nutrition Facts   lowcarb mexi style dinner salad
4 Servings
Amount Per Serving
Calories		337.9
Total Fat		22.2 g
	Saturated Fat	8.1 g
	Polyunsaturated Fat	1.1 g
	Monounsaturated Fat	6.4 g
Cholesterol		101.3 mg
Sodium		284.6 mg
Potassium		458.5 mg
Total Carbohydrate		8.7 g
	Dietary Fiber	4.2 g
	Sugars	0.1 g
Protein		28.3 g

Vitamin A	33.2 %
Vitamin B-12	2.7 %
Vitamin B-6	9.7 %
Vitamin C	29.8 %
Vitamin D	0.5 %
Vitamin E	5.2 %
Calcium	15.4 %
Copper	6.4 %
Folate	26.7 %
Iron	15.7 %
Magnesium	6.3 %
Manganese	19.1 %
Niacin	6.4 %
Pantothenic Acid	9.0 %
Phosphorus	14.5 %
Riboflavin	11.7 %
Selenium	4.2 %
Thiamin	7.0 %
Zinc	6.6 %