Don't have a recipe, but do have a question about low carb

Sounds great! Which veggies are the best options for me, (been tearin' up green beans I hope they ain't bad?) I know they can have the rest of the meal, :) thx

Vegetable	Serving Size/Prep	Net Carbs
Alfalfa sprouts	1 cup/raw	0.4
Argula	½ cup/raw	0.2
Bok choy	1 cup/raw	0.8
Celery	1 stalk	0.8
Chicory Greens	½ cup/raw	0.6
Chives	1 tablespoon	0.1
Cucumber	½ cup	1.0
Daikon	½ cup	1.0
Endive	½ cup	0.0
Escarole	½ cup	0.0
Fennel	1 cup	3.6
Jicama	½ cup	2.5
Lettuce Iceberg	½ cup	0.1
Mushrooms	½ cup	1.2
Parsley	1 tablespoon	0.1
Peppers	½ cup/raw	2.3
Radicchio	½ cup/raw	0.7
Radishes	10/raw	0.9
Romaine lettuce	½ cup	0.2

 

The following vegetables are slightly higher than the salad vegetables listed above; they also provide important nutrients and add variety to your daily foods. Make sure you stay within the 12-15 grams net carbs.

Vegetable	Serving Size/ Prep	Net Carbs
Artichoke	¼ of medium/boiled	4.0
Asparagus	6 spears/boiled	2.4
Artichoke hearts	1 canned in water	1.0
Avocadoes	1 whole/raw	3.5
Bamboo shoots	1 cup/boiled	1.1
Broccoli boiled	½ cup	1.6
Broccoli raw	½ cup	1.0
Broccoli rabe	1 ounce	1.3
Broccoflower	½ cup	1.4
Brussels sprouts	¼ cup boiled	2.4
Cabbage	½ cup boiled or raw	2.0
Cauliflower	½ cup boiled or raw	1.0
Chard	½ cup swiss/boiled	1.8
Collard greens	½ cup boiled	4.2
Eggplant	½ cup boiled/raw	1.8
Hearts of palm	1 heart	0.7
Kale	½ cup	2.4
Kohlrabi	½ cup	4.6
Leeks	¼ cup boiled	1.7
Okra	½ cup boiled/raw	2.4
Olives green	5	2.5
Olives black	5	0.7
Onion	¼ cup raw	2.8
Pumpkin	¼ cup boiled	2.4
Rhubarb	½ cup unsweetened	1.7
Sauerkraut	½ cup canned/drained	1.2
Peas	½ cup edible podded	3.4
Spaghetti squash	½ cup boiled	2.0
Spinach	½ cup raw	0.2
Summer squash	½ cup boiled	2.0
Tomato	1 raw	4.3
Turnips	½ cup boiled	2.2
Water chestnuts	½ cup canned	6.9
Zucchini	½ cup sautéed	2.0

WOW thx hun :) dern you are the master, eh? LOL He is gonna freak! And if he don't well he can go catch'm a fried chicken dinner! LMAO