Spinach Frittata with Creole Sauce
Spinach Frittata with Creole Sauce
| Prep Time:35 min |
| Start to Finish:35 min |
| makes:4 servings |
| Sauce | |
| 1 | large tomato, coarsely chopped (1 cup) |
| 1 | small onion, chopped (1/4 cup) |
| 2 | tablespoons sliced celery |
| 1/4 | teaspoon paprika |
| 1/8 | teaspoon pepper |
| 1/8 | teaspoon red pepper sauce |
| Frittata | |
| 2 | teaspoons canola or soybean oil |
| 1 | small onion, chopped (1/4 cup) |
| 1 | box (9 oz) Green Giant® frozen spinach, thawed, drained |
| 1 1/2 | cups fat-free egg product |
| 1/2 | teaspoon chopped fresh or 1/8 teaspoon dried thyme leaves |
| 1/8 | teaspoon salt |
| 1/8 | teaspoon pepper |
| 2 | tablespoons shredded reduced-fat mozzarella cheese |
| 1. | In 1-quart saucepan, heat all sauce ingredients to boiling, stirring occasionally; reduce heat. Simmer uncovered about 5 minutes, stirring occasionally, until thickened. Keep warm. |
| 2. | In 8-inch nonstick skillet, heat oil over medium heat. Add onion; cook 2 minutes, stirring occasionally. Add spinach; cook 2 to 4 minutes, stirring constantly, until spinach is thoroughly heated. |
| 3. | In small bowl, beat egg product, thyme, salt and pepper; pour over spinach. Cover; cook over medium-low heat 5 to 7 minutes or until eggs are set and light brown on bottom. Sprinkle with cheese. Cut into wedges. Serve with sauce. |
Nutritional Information 1 Serving: Calories 120 (Calories from Fat 30); Total Fat 3g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 320mg; Total Carbohydrate 9g (Dietary Fiber 3g, Sugars 4g); Protein 13g
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