Roasted Edamame

Does anyone have a recipe for Roasted Edamame?

I want to be able to use it at work as a snack food, and thought roasted would be the way to go.

I will be using the frozen seeds, no pod.

Thanks so much!

Jane,

I found this recipe but have not tried it yet (I don't know where I can find edamame in Chile?)

SERVES 3 (change servings and units)  

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Ingredients

• 2 teaspoons olive oil or vegetable oil
• 1/4 teaspoon dried basil, crushed
• 1/2 teaspoon chili powder
• 1/4 teaspoon onion salt
• 1/4 teaspoon ground cumin
• 1/8 teaspoon paprika
• 1/8 teaspoon black pepper
• 1 (10 ounce) package ready-to-eat soybeans, thawed if using the frozen variety (fresh or frozen, edamame)

 

Directions

1. Preheat oven to 375°F.

2. In small bowl, stir together oil, basil, chili powder, onion salt, cumin, paprika and black pepper.

3. Drizzle mixture over soybeans and toss to coat well.

4. Arrange beans in a single layer in a shallow baking dish.

5. Roast, uncovered, for 12 to 15 minutes, stirring once, until soybeans begin to brown.

6. Serve hot as a vegetable side dish or cooled as a snack.

7. Refrigerate any leftovers.

   Nutrition Facts
   Serving Size 1 (107g) Recipe makes 3 servings
   Calories 193
   Calories from Fat 105		(54%)
   Amount Per Serving		%DV
   	Total Fat 11.7g	17%
   	Saturated Fat 1.7g	8%
   	Monounsaturated Fat 4.1g
   	Polyunsaturated Fat 5.2g
   	Trans Fat 0.0g
   Cholesterol 0mg		0%
   Sodium 5mg		0%
   Potassium 507mg		14%
   Total Carbohydrate 9.9g		3%
   	Dietary Fiber 6.0g	23%
   	Sugars 2.9g
   Protein 16.0g		31%
   detailed view... how is this calculated?

   
    

 

Have you tried "eggface" website. You may be lucky.

Regards,

Sugarbear

Santiago1,

That sounds like a great recipe for a snack! I'm going to try that. Thanks for posting!

Cheers!
Eileen

Hi Hassett, do you have The Bulk Barn down east??  I buy dry roasted soybeans from there all of the time.  You can add seasonings if you wish.  Patti K.

I just bought some at costco they are dry rosted they are great 1/4 of a cup is 130 calories and 4g of fat 14grams of protein. The name is seapoint farms dry roasted edamame lightly salted if you dont have a costco may be you could find then online hope this helped.