High Protein Low Carb Low Sugar Trail Mix

Any one out there have a good trail mix recipe they can share that is low in carbs and sugar?

Also looking for a good homemade protein bar recipe - unbaked preferred but a baked one is okay as well.

Thanks!

Darn, I was hoping you had posted one!  LOL 

Me too   I'm going away and I'm looking for something to tote on the plane that'll give me some protein.

Try beef jerky, 100 cal packs of nuts, even string cheese.  I am pretty sure if you keep the pre-packaged snacks to a minimum you should be able to get them through security.  Oh yeah protein powder and you can ask for a bottle of water in flight.

Try www.theworldaccordingtoeggface.com .  Shelly has a lot of great recipes for protein bars and protein muffins. All of the recipes I've tried of hers have been very tasty. Do a search under her photo and see what comes up for protein bars or muffins.  She also has great protein ice cream recipes.
Good luck!
Sandy

I found one at Walmart that is pumpkin seeds, soy nuts and almonds that I figured was pretty healthy.