Pineapple Chicken

Pineapple Chicken

Try this quick and easy meal that features chicken thighs topped with pineapple. It's ready in under 30 minutes.

Recipe from
Servings: Makes 4 servings. Total Time: 20 mins Ingredients

• 1-1/2  lb.  skinless, boneless chicken thighs
• 1/2  tsp.  curry seasoning blend
• 1    red sweet pepper, cut in strips
• 1    pineapple, peeled, cored, cut in large chunks
• 1    serrano pepper, thinly sliced
• 3/4  cup  unsweetened coconut milk
• 1  Tbsp.  packed brown sugar

Directions Sprinkle chicken with 1/2 teaspoon salt and curry seasoning. In 12-inch skillet quickly brown chicken on both sides in 1 tablespoon hot olive oil over high heat. Reduce heat to medium-high; cook 12 minutes, until tender and no longer pink. For sauce, in second skillet cook sweet pepper in 1 tablespoon hot olive oil over medium-high heat 3 minutes; set aside. Add pineapple; cook 5 minutes or until brown. Add serrano pepper; cook 1 minute. Stir in coconut milk and brown sugar; heat through. Serve sauce with peppers over chicken. Makes 4 servings. Nutrition information Per serving: Calories 443, Total Fat 24 g, Saturated Fat 12 g, Monounsaturated Fat 7 g, Polyunsaturated Fat 3 g, Cholesterol 141 mg, Sodium 448 mg, Carbohydrate 23 g, Total Sugar 17 g, Fiber 3 g, Protein 35 g. Daily Values: Vitamin A 0%, Vitamin C 137%, Calcium 4%, Iron 17%. Percent Daily Values are based on a 2,000 calorie diet (note sugar content mostly natural sugars from pineapple)