Bariatric line vitamins worth it?

Sara C.
on 11/27/10 5:16 am - Granville, NY
Hi everyone!
I'm currently taking a mix of vitamin brands, everything from Rite Aid store brand b-complex and calcium with D to GNC liquid B12 and Baratric Fusion multi that I get from my surgeon at 25$ bottle that I take 4 a day of.

I was just on the Bariatric Advantage website and they are selling all of that for about 125$ - for 3 months I think.  I don't think I spend that much on everything now.  My question: is it worth it? Are they formulated in such a way that makes for better/easier absorption versus the normal folks?

Thanks!
       
AliSarah
on 11/27/10 5:36 am
I'm going to give my best answer which is: Not always...

If you are making sure you are taking absorb-able versions of the vitamins in strengths appropriate for a post WLS patient, then you are probably doing fine... But, if you are not taking dry versions of fat soluble vitamins, you could end up severely deficient. Also, some of the stuff I've found in stores is the "right" stuff, but the amounts are so low that they wouldn't do me much good.

For instance, Vitamin D. I'm deficient in Vitamin D so I need to take a lot of it. Before, I was taking 5,000 IU of DRY vitamin D every day. My labs came back with low Vitamin D numbers, so my surgeon wrote me a prescription for 50,000 IU of Vitamin D a day, but it was in a gel capsule, so I can't absorb it. I got the 5,000 IU online. I checked it out in stores and I can't find any pills larger than 1,000 IU of dry D. SO, I ordered the dry d from vitalady at 50,000 IU of dry d.

The 1,000 IU pills are certainly acceptable and the right version of Vitamin D, but they aren't going to do me any good because I'm deficient and mal-absorptive.

So, this is the case with quite a bit of the vitamins we need to take, so in some instances the bariatric versions of things take out some of the legwork on stuff like this. But, for the most part if you are getting the right version of the vitamin you need, you'll probably be fine picking them up wherever they are most affordable.

Dry A, D, E, & K
Calcium CITRATE (not carbonate)
Carbonyl or Heme Iron
etc...
and most people are doing just fine on Centrum Vitamins 2 times a day if you can swallow that big of a pill, or the silver chewables if you can't.

Yeah... I got awfully rambly, lol... Sorry 'bout that!

Huggles!!
~Sarah~
 HW 316/ SW 264/ CW 187/ GW 158  
boneswag
on 11/27/10 5:39 am
I don't know about the absorption, but I have been taking the multi and calcium for a couple months and had labs done recently and they said to keep doing whatever I was doing.  Labs looked really good.  I like them because I can just put them in my pocket and don't have to take powders or liquids.
My 2 cents.....
    
poet_kelly
on 11/27/10 5:54 am - OH
I think it depends on the brand.  I don't think the Bariatric Fusion ones are worth it because four a day only gives you 100% of the RDA of many things and we need 200%, so you'd have to take eight a day.  Plus buy calcium and iron and B12, even though they say you won't need all that.  You will.

The multis from BA I think are great.  The calcium and B12 is good too but it's no better than any calcium citrate and B12, any brand.  

Kelly
MastoDon
on 11/27/10 6:14 am - Los Gatos, CA
I can tell you my experience, backed up by just a little science.
From a point about one month post-op (as soon as I dared) I began taking whole pills for my vitamins and supplements, largely because I did not like the taste or mouth feel of the liquids and chewables I had been using.
I got a large bottle of Centrum Adult Multivitamins at Costco.  This joined another large bottle of calcium citrate pills that I had previously gotten there, too, along with some B-12 sublinguals.
So, from a point about four weeks post-op, I've been taking two Centrums and four calcium citrates every day, and two of the B-12s every week.  It can't get any cheaper than this, I reckon.
So, about a month ago, after being on the above regimen for about eight weeks, I got blood drawn in preparation for my first post-op follow-up visit with my surgeon.  Whatever I'm doing must be working pretty well, since three pages of lab reports generated from my blood assay showed me "in the green" on every item measured, with one exception.
The exception was in my iron levels, which was just a tiny bit on the low side of the green range.  My doc didn't have anything to say about that other than to recommend that I eat a few more dark green veggies as a means of raising the iron levels.
So, from at least one source, you have a bit of evidence that the higher-priced vitamins and supplements available from the typical OH vendors don't really do any better than the low-end stuff available at the big box store.
Hope this helps.
    
Learning to swim was easy.  The hard part was getting out of that burlap sack.  Those rocks were heavy.
High: 310    Surgery day: 282     Goal: 190     Current: 178

 
  
gbsinsatx
on 11/28/10 12:09 am - San Antonio, TX
I use Bariatric Advantage Vita Band supplements and Bariatric Advantage Chewy Calcium. I spend $100.00 for 3 months. Since I save so much on my food budget, the cost is worth it to me.

Age at RNY: 55, Height: 5'4", Consultation Weight: 331 lbs-12/1/2009, RNY Surgery Weight: 281 lbs-3/22/2010, Goal Weight Reached: 141 lbs-6/23/2011, Lowest Weight: 126 lbs-12/11/2011

Current Age: 61, Current Weight: 161 lbs-5/20/2016Total Weight Loss Maintained: 170 lbs  

                                      

cookiebaby
on 11/28/10 1:21 pm - Alton, IL

We can't absorb gel caps?

AliSarah
on 11/29/10 2:23 am
Not the ones that are filled with oil.  There are capsules that are filled with dry ingredients we can absorb just fine, but the oil is a big problem for us, since we mal-absorb fats. That means all the fat soluble vitamins have a hard time getting into our systems! 

Huggles!!
~Sarah~

 HW 316/ SW 264/ CW 187/ GW 158  
Sara C.
on 11/29/10 5:45 am - Granville, NY

Hmm.. things are starting to make sense.. the prescription Vitamin D I've been on for 2 months did not seem to be helping anything....and ofcourse it's a gel pill.  *Awesome*
I just ordered the liquid vitamin D, calcium, and devrom (anti-stinky) from BA.  Looking forward to my order :)

       
ladybugnessa
on 11/29/10 3:11 am - Owings Mills, MD
I use BA Multis and Calcium but everything else i get either at walmart, or the vitamin shoppe
Nessa
Ticker is from Day of Surgery.. weight goal is personal preference as I've MET my doctor's goal

--


HG/SW/CW/GW
286/253/150/151


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