when to take b12
Best not to take to take it late afternoon or evening. B12 enters blood stream almost immediately and may cause increase of energy in some people. That may make going to sleep a bit difficult. So take try to take it in the am, best before lunch.
I get B12 injections - 2 times a month. On the 1st and the 15. (so I can remember) and if I feel extra energy right after injection... that means for me that I was depleted, so then I take an additional dosage, the following week.
I give myself the shots. It is cheaper and better for me.
I get B12 injections - 2 times a month. On the 1st and the 15. (so I can remember) and if I feel extra energy right after injection... that means for me that I was depleted, so then I take an additional dosage, the following week.
I give myself the shots. It is cheaper and better for me.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
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"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."














