An important topic discussion about Protein

This has been very enlightening...a must read for newbies about the different types of protein..what's good and what's bad!

http://www.obesityhelp.com/forums/rny/4381816/protein-bullets/#36214809

zomg!!!  I was searching for protien information this morning on here, and read the same message!  I was gonna post it also, then saw your message.  wow.  great minds think alike.

thank you for posting it.  :)