What are you doing/eating today? Wednesday edition.....
B - 2 oz reduced fat cheese (18 g protein)
Snack - Click (15 g protein)
L - Turkey breast w/swiss cheese (25 g protein)
Snack - Grapes w/yogurt (5 g protein)
D - Tuna melt (14 g protein)
Lots and lots of water. Have a great day everybody! Keep dry. It is pouring here in PA.
S - protien shake
L - salad with turkey & cheese
S - orange
D - I haven't gotten that far yet. he he he most likely 2 meatballs with sauce & cheese
S - protien ice cream
Tons of WATER!!!!
I am perfectly content being perfectly UN-perfect
Start Weight 292/Surgical Weight 266/Current Weight 150
Todays eats are:
B: small blueberry belgian waffle (need some extra carbs for the gym...)
s: coffee/gatorade
L: chicken salad w/ raw veggies
s: banana w/ peanut butter
D: 3rd attempt at making a chicken pot pie... something always comes up to block my attempt!
http://bariatrickitchen.wordpress.com/
She's from 339 to 200 as of 6/14/2012.. SOO proud of my bigbabygirl 
PreB: water and some coffee
B: some of the inside of a breakfast sandwich and a few bites of the english muffin
In a half an hour: the rest of my coffee
L: chix and broccoli casserole
D:? good question last night I made chix thigs and they are so much better tolerated by the pouch than breasts...
20 pounds lost during two week pre-op diet.
Im excited, the scale moved this morning. I wasnt expecting it AT ALL. Pleasant suprise ;)
food for today:
1. Cookies and Cream/ Coffee protein shake
2. Greek yogurt w/ kashi go lean crunch
3. strawberries
4. Meatballs w/ marinara and parm
Yucky rain today so I'll be doing the Gold's Gym Boxing on the Wii and some lower body strength training.
(2) Handful of soy nuts
(3) Either a protein shake in iced Sbux decaf espresso or an italian chicken sausage - we'll see how I feel in a few hours
(4) Dinner from the salad bar at Whole Foods - lately I've been having black quinoa, chickpea salad, green beans, and soy meats
(5) Another protein frosty, probably chocolate again
Regardless of whether I have the protein shake or the chicken sausage, I will also have a few cups of decaf coffee with a smidge of half and half, sweetened with both a little Truvia & Splenda.
Having RNY was probably the best thing I've ever done for myself.
Approx highest weight: ~350. Highest measured weight: 338. Surgery weight: 297. Lowest weight (for 5 minutes): 169. Current weight: 209. Goal weight: ??? - maybe 180-185, which was my maintenance weight before the regain.
Coffee [60, 0]
Propel [10, 0]
(1) Oatmeal with TVP, apple, and wheat berries [200, 18]
(2) Greek yogurt with go lean crunch [190, 25]
(3) Salad with grilled chicken, kashi bar [200, 22]
(4) Leftover Steak and cauliflower [175, 25]
(5) Not sure. Maybe carrots and hummus?
835 cals and 90g, plus whatever is in 5. And maybe a nonfat latte later.
