pouch test
One is the cottage cheese "test", where you measure how much cottage cheese you can eat in a specified period of time, and which is supposed to tell you if your pouch has "stretched". Beyond the issue of it being very difficult to stretch the pouch (and easier to stretch the stoma), it is a nonsense "test" because cottage cheese is a slider food, so it is slowly sliding out of the pouch AS you are eating.
The other is the so-called "5 Day Pouch Test". There is an actual website for it that you can find via a Google search. It is, in my opinion, nothing more than a fad diet for RNYers. It reinforces the old diet and deprivation mentality when what we want to be reinforcing are new healthy eating habits. Rather than typing out a bunch of stuff again, here are links to a couple of previous threads about it:
www.obesityhelp.com/forums/rny/4382204/5-Day-Pouch-Test/
www.obesityhelp.com/forums/rny/4218793/opinions-on-the-pouch -test/
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
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Google 5daypouchtest.com and you will see the pouch test. This takes you back to day 1. You do like 2 days of liquids, there is different stages. Its to try to get people to reset their pouch and eat correctly.
There is also the cottage cheese test and this tells you how big your pouch is.
You purchase a container of cottage cheese. You eat it first thing in the morning. You are supposed to eat fairly quickly until you feel full(less than 5 minutes. After eating your fill of cottage cheese you will be able to tell how big your stomach is by the amount you ate.
a mature pouch is suppose to hold approximately 5.5 oz but could hold more than that.
It is very hard for some people to do the pouch test days 1 and 2 because it is all liquids. You have to also prepare ahead so that you will not get hungry and go off the diet.
For me, it has worked great a couple of times just as a way to re-set my body/thinking when I feel I've let myself get too dependent on carbs. It does tend to suggest a diet mentality if you go into it for the (relatively small) weight loss that will accompany it.
The only harm I personally can see with it is if you use it with the intent of losing weight or checking to see if your pouch is really "broken". True concerns about your pouch should be addressed to your surgeon who can do a real life test to see how big your pouch has gotten if he/she deems it medically necessary.
I wish there were an effective way to disabuse folks of this notion that their pouch has stretched and that is why they are gaining weight. If anything has stretched that could impact your loss/maintenance it is much more likely to be your stoma. And even THAT is fairly difficult to stretch.
Roughly 99% of the time we have regain it is due to taking in more calories than we expend. Period.
Oh and edited to add, if you're curious, you can go to: www.5daypouchtest.com






