How do I get my butt back!?!
on 8/25/11 4:04 am - North Brookfield, MA
Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200 currently. My profile page: product reviews, tips for your journey, hi protein snacks, hi potency delicious green tea, and personal web site.
I'd only make the first statement in person upon viewing. The second statement I'd never make, as it varies with each post op. Lunges can help, but you"ll likely not get "the butt" you had prior to surgery (not size, but shape). DAVE
Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200 currently. My profile page: product reviews, tips for your journey, hi protein snacks, hi potency delicious green tea, and personal web site.
There are exercise for that part of your body - google that.
I do yoga, sit-ups, and walking - I bought the shape-ups walking shoes and they do work. Also - static exercise of the butt - I do them a few times a day - every day. When you sit on any chair - even in a car - squeeze the butt muscles and hold it for a count of 10. repeat 2-3 times. Few times a day. It works, It takes time, but it works. (and I hate the gym)
part of a reason my butt is back is also my regain. As much as I hate some regain - some of it went to my butt. And I will keep that part.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."