msanson
on 9/8/11 4:18 am - CA

RNY on 05/19/11

DOES ANYBODY KNOW HOW MANY CALORIES R IN ONE EGG/ EGGWHITE? WHAT ABOUT 3OZ OF CHICKEN??

lilbear412
on 9/8/11 4:42 am - MN

RNY on 08/25/11

Calories Based on one large egg:

Egg White 17 calories
Egg Yolk 59 calories
Fried Egg 92 calories
Hard-Boiled Egg 76 calories
Poached Egg 76 calories
Scrambled Egg 100 calories (includes addition of milk in recipe)

For plain cooked such as roast, grilled, steamed, or poached, there are:

approx 138-141 calories in 3 oz of boneless, skinless, cooked breast
approx 46-47 calories in each ounce of boneless, skinless, cooked breast.

Laurie says: Be who you are and say what you feel because those who mind don't matter and those who matter don't mind ~~~ dr. suess

msanson
on 9/8/11 4:47 am - CA

RNY on 05/19/11

thanks so much for the info.. would u happen to know about the protein content?

hlacy
on 9/8/11 5:30 am - Chandler, AZ

RNY on 08/17/11

This site is helpful in figuring out what you need:

http://www.highproteinfoods.net/

"Keep a green tree in your heart and perhaps a singing bird will come"

msanson
on 9/8/11 5:36 am - CA

RNY on 05/19/11

thanks for the website!!

nana2boys
on 9/8/11 2:15 pm

RNY on 07/07/11

This is a great site. Thanks for the link

EGGS AND EGG WHITES

Calories Based on one large egg:

Laurie says: Be who you are and say what you feel because those who mind don't matter and those who matter don't mind ~~~ dr. suess

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EGGS AND EGG WHITES

Calories Based on one large egg:

Laurie says: Be who you are and say what you feel because those who mind don't matter and those who matter don't mind ~~~ dr. suess