exercise with RNY
Hey everyone! I had my surgery Aug 2 and my total loss so far is 36 pounds. I can tell in my jeans and face some loss but wondering what people are doing for exercise? I am having a problem with my legs giving out on me when I am on them for too long. People ask all the time how much weight you loose..I guess they figure you should lose 100 in a month. Was thinking of joining a gym but don't want to pay if not gonna use it...I have a recumbant bike at home and my sister across street has treadmill so what should I do to boost loss and make it noticibly to people.
I had surgery Aug 11, and started doing a lot of walking 3 months before surgery, and worked up to 3-4 miles a day. So I've lost a lot of inches - it looks like I've lost much more weight than I have. At my last appointment, my doc told me to do more strenuous excercise, so I've been working on an elliptical machine, and I'm looking for a gym for lifting weights, and a pool to start swimming. I think a treadmill would be great.
Walking for an hour (3 mph) every other day is good. If you've not done a lot of walking, work up
to it in 10-minute increments.
Do weights training three days a week, alternating with your walks. This helps to get your whole
body involved.
If you don't want to pay for a gym, get some hand weights, a blowup exercise ball, and an elastic
band, then do crunches, etc., and work out that way.
Best wishes,
to it in 10-minute increments.
Do weights training three days a week, alternating with your walks. This helps to get your whole
body involved.
If you don't want to pay for a gym, get some hand weights, a blowup exercise ball, and an elastic
band, then do crunches, etc., and work out that way.
Best wishes,
FInd some kind of movement that you LIKE. I got a crazy little dog when I was early post op that I knew would need to be walked frequently. She keeps me moving. When I lost 100 pounds I got a bike. I started at 378 so it took down till 270 to feel well enough to attempt it.
If you don't think you will use a gym don't join one.
Find your passion.
Deb T>
If you don't think you will use a gym don't join one.
Find your passion.
Deb T>
I joined the gym because I have discipline / motivation issues and know that if I won't exercise on my own. Like you, I have knee issues, so the phisiologist there set up an exercise plan for me that doesn't aggravate my knee and actually helps to strengthen it. They actually have a bike that operates like an elliptical machine only you're sitting down. I go to the gym straight from work 4-5 times per week. I started working with a personal trainer this week to help me with fat burn as I've been on a plateau struggling with the same 5 lbs for 2 mos. It seems to be working so far.