exercise with RNY
to it in 10-minute increments.
Do weights training three days a week, alternating with your walks. This helps to get your whole
If you don't want to pay for a gym, get some hand weights, a blowup exercise ball, and an elastic
band, then do crunches, etc., and work out that way.
But, this week was crazy at work, so I only got in 4x exercise.
If you don't think you will use a gym don't join one.
Find your passion.
I joined the gym because I have discipline / motivation issues and know that if I won't exercise on my own. Like you, I have knee issues, so the phisiologist there set up an exercise plan for me that doesn't aggravate my knee and actually helps to strengthen it. They actually have a bike that operates like an elliptical machine only you're sitting down. I go to the gym straight from work 4-5 times per week. I started working with a personal trainer this week to help me with fat burn as I've been on a plateau struggling with the same 5 lbs for 2 mos. It seems to be working so far.
I now to crossfit and run. I love spinning classes. Just about anything! It really can be fun, but you have to actually try it before you know what you like.
Proud Army Wife!