Anyone do the b12 nasal spray?
I think it's called Nascobal and most people do it once a week.
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I do Nascobal because the sublinguals weren't working for me. I feel ALOT better on it, though have been doing 2x/week to get my levels up. My surgeon's office gave me the $25 coupon, good for 3 refils per coupon - it'll last either 6 months if you do weekly (2 months per bottle) though I go thru mine a bit quicker.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.