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Duke/Durham Regional get together - Just wondering who all will be going to the Duke/Durham Regional wls patient get together at Brier Creek Country Club at the end of the month?   Audra

Duke Get Together - How many of you Duke/Durham Regional patients are going to the get together at Brier Creek Country Club at the end of the month?   Audra

DUMPING DUMPING DUMPING - I am soooo tired of hearing people who think they are dumping on foods that are not sugar. The term "dumping" as related to WLS is when sugar dumps into out system because we no lo...

OMG bacon jerky!!!! - I am so excited I found bacon jerky at Wallmart. It is a great easy snack. It has 12g protein in an once and 9g of fat. I hate beef jerky so this is a good substitute for a snac...

WOW THREE YEAR SURGERIVERSARY!!!!!!!!! - I can not believe it has been three years. I am so excited with my new life of health and happiness. I am now 20 pounds lighter than I was at my wedding 22 years ago. I am still...

Grilled chicken parm (a spin on the old) -  I have turned chicken parm healthy. I use boneless skinless thighs (more moist for the pouch) grilled them with salt,pepper, garlic powder. then put ion cassarole dish with sauce ...

First experience with Quinoa YUMMO - I finnally took the plunge and bought some quinoa. I am one of those RNY patients that can not tolerate much rice or pasta, so this seemed like a good product. I used a small amt o...

Any more information onLisa (lady steelr) - I was just wondering if anyone went to the service for Lisa and found out any details on what exactly happened? I was shocked and saddened by the news.

Anyone near Scranton??? - I live in Raleigh NC, but will be in Scranton for a 6week nursing position at Wellspring weightloss camp. It is held at Merrywood University. Just seeing what there is around up th...

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