Exercising
Happy New Year!
So I will be three months out on Jan 4 and realize that I should have began working out a long time ago. However, procrastinator that I am, i did not. So today I began the Couch to 5k program. I am hoping this will get me motivated to start an exercise regime. I know that surgery is just a tool and that i have do this for myself.
Any other workout suggestions?
So I will be three months out on Jan 4 and realize that I should have began working out a long time ago. However, procrastinator that I am, i did not. So today I began the Couch to 5k program. I am hoping this will get me motivated to start an exercise regime. I know that surgery is just a tool and that i have do this for myself.
Any other workout suggestions?
I'm just starting out as well - I figured I'd give myself some time to get into a routine post surgery, and now that I can consistantly get my food and fluids in, I'll start hitting the treadmill at work as soon as I get back on Tuesday. I'm almost excited!
I've looked at the C25K as well - I'll have to look at it a little harder. I've also heard good things about the Zumba game for the Wii or XBox. I'm thinking of trying something fun like that - maybe it'll keep me motivated and mix up the days I can't get to the gym.
I've looked at the C25K as well - I'll have to look at it a little harder. I've also heard good things about the Zumba game for the Wii or XBox. I'm thinking of trying something fun like that - maybe it'll keep me motivated and mix up the days I can't get to the gym.