Friday Menus - What'cha Eating today?
I started off ok, but it went downhill... now scrambling back to "ok" for finishing the day
B - Chike Banana protein, Tbs Banana Cream pudding powder (SF), 8oz skim milk, Tbs SF Vanilla syrup
L - ugh. Applebees Chicken Fajita roll up with a side of chili. Ate about 1/3 of the chili and almost the whole roll up! I did tear off big chunks of the tortilla and I didn't use any sauce. Calorie count over 500 just for the roll up. Yikes.
D - probably steamed tilapia
S - if I have one it will need to be a pickle, low cal. I've already met protein today, especially if I have tilapia
I've had vitamins and about 24oz of water
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
I am so delighted.. I am feeling up to cooking today..trying a spin on one of my recipes...
Spinach Pie - No filo dough just baked in the glass dish..
It has the usual suspects..1 large container egg whites, 1 12 oz fat free evaporated milk, 8 oz low fat cream cheese, 8 oz Low Fat Feta, 28 oz frozen Spinach,1 whole diced Onions, garlic, Italian seasoning, nutmeg, allspice, clove, salt pepper, 1 cube of chicken boullion, Bake for 1 hour.. cut into 8-12 servings. 250-300 calories per serving. This makes alot of food but my DH seems to eat it like crazy.
I will be eating that for dinner..
Everything else I had today was pretty boring coffee, water, and vanilla protein shakes..
I used to enjoy Banana Chike.. but I prefer 1/2 frozen banana and vanilla protein by Jay Robb now.. with some benefiber added gives the shake some body.
Michelle
Lunch - popcorn (yes, I know)
Snack - protein shake
Dinner - eggs, bacon (well, Morningstar Farms breakfast strips), cinammon apple muffins
Snacks - yogurt and probably another protein shake
I got my first gallon of local raw milk today and I can't wait to try some of it so I think I'll make a protein shake. Or maybe just have a glass of milk. I don't need another shake but I'm excited about trying the milk.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
S-boiled p-nuts
L-1oz cheddar cheese
S-protein shake
D-chili with cheese
S-not sure yet, feeling a little nauseated, so probably zofran LOL
water, water, water
I'm still having a hard time tolerating my vitamins
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
B - Greek yogurt with a dash of SF cheesecake powder
S - 1/2 cup protein drink (mmm chocolate mint)
L - 1/2 cup habitant split pea soup
AS or something my timing is off today - 1 egg scrambled, with a dash of cheese, salsa and guacamolie (less than a half teaspoon of the salsa and guac) needed something cause I think I made my egg more like fried LOL
I will probably have a happy cow cheese later and then my protein shake before bed.
I'll just be over 85 protein or there abouts. I found I wasn't able to finish any of my 'suggested serving sizes except the soup, so I can see how soup can get away from you..
Gypsywolf
