I want junk food!
Another thing you can do is thank your head for sharing, and go get yourself busy doing something else.
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
The purpose of the pre-op diet is to shrink your (fatty) liver. You need to eat low fat. That would eliminate the burger and chinese food. The shamrock shake is probably high in fat as well as sugar. Sugar is going to continue/increase your cravings. If you need to eat then you should eat low calorie raw veggies (lettuce, green peppers, cucumbers, celery) or some lean meat (protein).
Winnie
I am 2 months out.
I totally understand. I could ROLL in a big tub of chips from On the Border. Also we had hamburgers and french fries at work today (a residential facility). I ate the meat without the bun but I had to give the fries to someone to put on the other side of the table. I was about to stroke out with them on my plate.
I totally understand. I could ROLL in a big tub of chips from On the Border. Also we had hamburgers and french fries at work today (a residential facility). I ate the meat without the bun but I had to give the fries to someone to put on the other side of the table. I was about to stroke out with them on my plate.
I want to indulge with a nice big unhealthy meal, but I am SO DISAPPOINTED that I only lost 3.5lbs this week...for the first week of my pre-op diet. I must lose 20 pounds before I can get my date. I think I'll indulge after I pass the 20lb mark. I can't decide on Olive Garden, pasta, breaksticks, and salad...or Sushi......
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