What's up for Sunday?

LJ1972
on 5/6/12 2:00 am - FL

I slept almost 8hrs last night. Wow. (I could have slept much longer - I have been exhausted!). Not much to do today other than normal "farm" chores, helping my mom and going to work. I did a lot of exercise yesterday, but I plan to still try to get to the gym for some intervals tonight after work.

The plan:
B - mint cookie protein / skim milk
L - scrambled egg, shrimp, cheese, pepper
S - Quest
D - shrimp, cheese, peppers
S - strawberries if there are any left, otherwise greek yogurt and strawberry preserves

Haven't had much luck following plan lately - we'll see how this works out!!
How's your Sunday looking?

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

exohexoh
on 5/6/12 2:18 am - West Chester, PA

RNY on 09/27/10

i was up until 4am. i wrote until 2 and then was too wound up to sleep. have 13 pages to get through today and tomorrow. i don't think i'm getting out of bed wednesday lol. making my food plan as i write this lol

b - cereal, trying to get through this box, it takes so long when you aren't eating 2 bowls for breakfast!
l - probably a shake
d - leftover chicken from last night. maybe making it into soup
s - deli ham rollups with mustard with grapes or apples
s - milk

<3 jen <3

<3 starting weight: 252 <3 goal weight: 135 <3 current weight: 151 <3

RNY: 9/27/10 <3 Extended Tummy Tuck w/hip & thigh lipo: 6/6/13

exohexoh
on 5/6/12 5:32 am - West Chester, PA

RNY on 09/27/10

doing a bar instead of a shake, much less effort!

<3 jen <3

<3 starting weight: 252 <3 goal weight: 135 <3 current weight: 151 <3

RNY: 9/27/10 <3 Extended Tummy Tuck w/hip & thigh lipo: 6/6/13

jamiemariep
on 5/6/12 2:42 am

RNY on 11/28/11

Ran this morning, 3.6 miles in 45 minutes. Sloooow and steady! Now heading to a 2 year olds birthday party so Ill be chasing my kiddos around with the hubby most of the day. Eats:

B: Chocolate coconut protein shake
L: ? I just finished my shake. Depends whats served at the party and if Im hungry
D: Meatloaf a la mom for my birthday dinner
S: Ricotta and strawberry crepes instead of a bday cake

Tiara Classic 5k 5/13/12: 37:19
Marion Village 5k 6/23/12 32:55
Rochester Road Race 5k 8/11 29:58
Acushnet Road Race 4 mile 9/3 41:07
Spooky Spooner 5k 10/28 PR 28:05

(deactivated member)
on 5/6/12 2:56 am - waukesha, WI

I got tired reading your to do list!

I work 14 ......3rd shift. To tired to workout so I went to the store. I plan to clean house, do laundry after I take a nap. Try to walk at least 2 if not 3 miles. Sit in my sauna for an hour, if time permits. ( my house is really dirty.) Meanwhile, I am going to pray that the rain does not come throught the roof that I can't afford to replace.

B...............errrrrrr bad...............a lot of cereal........(please don't comment) (I know I did wrong)
L ........ um to full from all of that cereal .........just greek yogurt for protein.
S protein drink
D protein of some sort.

LJ1972
on 5/6/12 4:23 am - FL

RNY on 08/16/11

you didn't break any laws having cereal.... so it wasn't "wrong". Maybe not the best choice, but not inherently wrong. :)

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

christinalee
on 5/6/12 3:32 am - At Home in, NH

RNY on 06/20/11

Got outta bed and went to a Hatha yoga class. It was glorious! I felt so much more limber and flexible after class. Then I stopped by a couple of garden stores and got some pretty perennials, and now that I've eaten lunch, I'm out the door to garden.

B: scrambled egg/turkey bacon
L: Garden Veggie Burger w/cheese, avocado/cucumbers
S: protein shake
D: chili and a salad
S: Quest bar and hot chocolate

and that's enough for today, except for some piano practice (oh and laundry and vacuuming and dishes and, and, and....)

"Just keep swimming." ~ Dorrie

Paul C.
on 5/6/12 4:31 am - Cumming, GA

RNY on 07/16/10

Race day!

woke up 4am had banana prtein shake with whole frozen banana.

5:30 arrive to race site
get timing chip and set up transition

8am race starts
400yd swim 9:38 minutes
15 mile bike 56:53 minutes
5k run 33 minutes

Hydration sucked maybe 16 oz whole race down 8lbs (would be thrilled any other time)

eating umm

2 bananas
4 granola bars
chocolate strawberry protein shake

Nice tuna steak set for dinner.

Gonna eat good tonight as I will be NPO from midnight until after noon tomorrow for medical tests.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

LJ1972
on 5/6/12 5:48 am - FL

RNY on 08/16/11

I would love to read a race report with details!! I am working up nerve to register for a sprint tri that is at the beach in October. No logical reason for me not to do it, just have to overcome the 353lb person in my head

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

happy_baker
on 5/6/12 6:09 am, edited 5/5/12 6:10 pm

RNY on 02/15/12

I overslept and leapt out of bed as my mother knocked at my door to watch my daughter.
It was my son's last day of sunday school, and my synagogue is hosting Mega Mitzvah day-- a community-wide day of good deeds. There was a food drive, a blood drive, prescription drug disposal and electronics recycling, police car detailing, card-making to benefit a camo for children with cancer, gardening, youth group fundraising, etc. It was fun. I gave a pint of blood, and they checked my iron beforehand, and it was 13.6, so...that's good, right?

Breakfast was a cup of 2% Fage with splenda.
I had a handful of grapes and a few raisins after giving blood. They kept trying to make me eat cookies.

Then as we were leaving, I got a chicken falafel from a food truck. Omg, so good. SO good.

I went to the gym and taught my swim class and wallowed around in the water for a while afterward. It just felt so nice, I didn't want to get out.

I'm meeting my mom and aunt for dinner with the kids at Joe's Crab Shack tonight. I plan to eat my first crab in almost 2 years tonight. Mm.

_._._._._. _._._._._. _._._._._. _._._._._. _._._._._. _._._._._. _._._._._. _._._._._.
Check out my video blog! www.youtube.com/user/HappilyShrinking/videos
Highest weight: 269. Surgery weight: 233. Goal weight: 144, and then we'll see..

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