Anyone else completely protein shake free?

I only used the protein shakes pretty much for the liquid stage after surgery, then after that only if I wanted to on occasion.

I get about 90-100 grams without shakes, but my protein levels stay way too low unless I get in between 120-150 grams a day.  With this amount I keep it around 18.   I *could* do it with more food, but the protein powder I use is delicious so I just add one of those most days.  I actually look forward to it!