Any Plans for Saturday? What's on your plate?
I had a rough night last night which was aggravating. One night a week I get to go to bed early and sleep late if I want - and last night I woke up every 2hrs and had trouble going back to sleep. Grr.
I was supposed to go to my youngest nephew's baseball game today at noon (even though the high is supposed to be 96* + our crazy humidity) but it is in the town by the beach and it is going to be CRAZY traffic there today (there is a long bridge and the news said don't attempt the bridge without a full tank of gas because of traffic).... so I don't know if I will make it or not. Still going to try.
This afternoon after the game I'll help my mom, and maybe go swimming, then dog training at 5.
PreB - around 3am had 2 wedges of LC cheese and 5 turkey pepperoni
B - toasted P28 w/ 1/2 slice of colby jack
L - ballgame - Quest, no ballgame - tunafish w/ fresh tomatoes
S - if not for lunch, then quest; otherwise cottage cheese and SF jello w/ fruit
D - more tuna and tomatoes
S - cc w/ jello if I didn't already have it, maybe some melon if I did
I was supposed to go to my youngest nephew's baseball game today at noon (even though the high is supposed to be 96* + our crazy humidity) but it is in the town by the beach and it is going to be CRAZY traffic there today (there is a long bridge and the news said don't attempt the bridge without a full tank of gas because of traffic).... so I don't know if I will make it or not. Still going to try.
This afternoon after the game I'll help my mom, and maybe go swimming, then dog training at 5.
PreB - around 3am had 2 wedges of LC cheese and 5 turkey pepperoni
B - toasted P28 w/ 1/2 slice of colby jack
L - ballgame - Quest, no ballgame - tunafish w/ fresh tomatoes
S - if not for lunch, then quest; otherwise cottage cheese and SF jello w/ fruit
D - more tuna and tomatoes
S - cc w/ jello if I didn't already have it, maybe some melon if I did
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Instead of cleaning my awful house before the carpenter gets here in 1 hour and 42 minutes, I'm planning food. First things first, right?
The carpenter is going to build a roomful of bookcases for the Gothic Romance Lending Library for which I'm the new librarian. GRLL is a nonprofit collection of Gothic romantic suspense novels, most of which are long out of print and hard to find. Fortunately, most of the lending is done by mail, not by people coming into my house. I like having company, but a lot of folks can't stand the shock. I mean, my house is a perfect Gothic venue, when you think about it. The cobwebs, the dust, the leaning towers of books, the decrepit furniture...
Now: Mostly decaf, 2 cups, then take out trash and recycling.
Before he gets here: Start on a Premier shake, vacuum. Clear off kitchen counters. Curse this open plan house!
After he leaves: Finish Premier. Lie down.
Late lunch: 3 oz. chicken. Write Get Well card to my sick housecleaner.
Tea: Butter beans with parmesian cheese on top. Read A Discovery of Witches (fun subject, great setting in Oxford, but slow).
Dinner: 3 oz. chicken. Watch Rick Steves. Make travel plans for if I ever actually lose weight. Which is doubtful.
Bedtime: protein cocoa or nf Jello with Cool Whip Free, entirely nutrient-free but such a comfort.
And countless cups of tea inbetween.
The carpenter is going to build a roomful of bookcases for the Gothic Romance Lending Library for which I'm the new librarian. GRLL is a nonprofit collection of Gothic romantic suspense novels, most of which are long out of print and hard to find. Fortunately, most of the lending is done by mail, not by people coming into my house. I like having company, but a lot of folks can't stand the shock. I mean, my house is a perfect Gothic venue, when you think about it. The cobwebs, the dust, the leaning towers of books, the decrepit furniture...
Now: Mostly decaf, 2 cups, then take out trash and recycling.
Before he gets here: Start on a Premier shake, vacuum. Clear off kitchen counters. Curse this open plan house!
After he leaves: Finish Premier. Lie down.
Late lunch: 3 oz. chicken. Write Get Well card to my sick housecleaner.
Tea: Butter beans with parmesian cheese on top. Read A Discovery of Witches (fun subject, great setting in Oxford, but slow).
Dinner: 3 oz. chicken. Watch Rick Steves. Make travel plans for if I ever actually lose weight. Which is doubtful.
Bedtime: protein cocoa or nf Jello with Cool Whip Free, entirely nutrient-free but such a comfort.
And countless cups of tea inbetween.
My feet are pretty much normal- just in time for the greenway expansion!! Six miles by the lake!!!
- click and skim prerun
- spicy grilled chicken sandwich and side salad from chick fila
- protein pb cup
It's 230. Not sure what else I will have. Hubby having friends over for UFC ppv tonight and the junk will be a plenty! I shall be strong!
Meow
- click and skim prerun
- spicy grilled chicken sandwich and side salad from chick fila
- protein pb cup
It's 230. Not sure what else I will have. Hubby having friends over for UFC ppv tonight and the junk will be a plenty! I shall be strong!
Meow
Be happy.
Woke up earlier than usual today for a power yoga double header. :) My new toy tells me I have burned over 1200 calories already today and it's just 1245. I'm about to hit the shower, find something to eat for lunch and make a grocery list.
B - Pure protein bar while getting ready for yoga. Then I had 2 pb crackers (1/3 the package) between session to re-fuel my body.
S - my usual post saturday yoga skinny decaf latte (120 cal, 12g protein - works for me).
L - no idea, maybe another protein bar. Maybe some lunchmeat rollups with string cheese. Not feeling like eating anything. Perhaps a protein drink.
D - no idea, but it will en route to a soccer game tonight so something grab and go.
I'll have an apple sometime today to get some good carbs in me. Maybe a lick of peanut butter to go with it. :)
Lots of water, I'm already 48 in and counting.
B - Pure protein bar while getting ready for yoga. Then I had 2 pb crackers (1/3 the package) between session to re-fuel my body.
S - my usual post saturday yoga skinny decaf latte (120 cal, 12g protein - works for me).
L - no idea, maybe another protein bar. Maybe some lunchmeat rollups with string cheese. Not feeling like eating anything. Perhaps a protein drink.
D - no idea, but it will en route to a soccer game tonight so something grab and go.
I'll have an apple sometime today to get some good carbs in me. Maybe a lick of peanut butter to go with it. :)
Lots of water, I'm already 48 in and counting.
Heather
Since 2008 my team has raised over $42,000 to fight breast cancer.
Since 2008 my team has raised over $42,000 to fight breast cancer.
Family is hosting a 75th birthday party for Mom tomorrow, so it's a day of baking and prepping for the par-tee. I also got up at the crack of dawn and volunteered to work at the town's annual plant sale. Got lots on my plate, and none of it very tasty: however, my eats are:
B: CVS protein shake/milk
L: boca burger, avocado, cantaloupe
S: quest
D: chicken salsa, carrots, salad
Tomorrow is the party but I'm getting up and going to do some yoga in the morning to get my head in the right space for what will be a very, very long day.
B: CVS protein shake/milk
L: boca burger, avocado, cantaloupe
S: quest
D: chicken salsa, carrots, salad
Tomorrow is the party but I'm getting up and going to do some yoga in the morning to get my head in the right space for what will be a very, very long day.
"Just keep swimming." ~ Dorrie
The traffic wasn't bad at all to the ballgame - it was 94*, 102 heat index. Nice and comfy. or not. It's been so long since I wore shorts (capris) that I forgot to put sunscreen on my shins -ow!
Swam 100yrd nice and easy, no serious training until tomorrow, my rest week ends today. Found my teen years hero on Facebook and she is encouraging me to do the Sprint Tri. I just am afraid of failing, but isn't not trying the true failure?
Pre B- 3am- 5 turkey pepperoni, 2 LC cheese (couldn't sleep)
B - 1pc P28 toast w/ 1/2 piece of colby jack
L - quest
D - tuna fish on a foldit, peppers, tomato slices, LC cheese
S - cottage cheese and SF jello w/ fruit
Swam 100yrd nice and easy, no serious training until tomorrow, my rest week ends today. Found my teen years hero on Facebook and she is encouraging me to do the Sprint Tri. I just am afraid of failing, but isn't not trying the true failure?
Pre B- 3am- 5 turkey pepperoni, 2 LC cheese (couldn't sleep)
B - 1pc P28 toast w/ 1/2 piece of colby jack
L - quest
D - tuna fish on a foldit, peppers, tomato slices, LC cheese
S - cottage cheese and SF jello w/ fruit
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