How is it possible to get a decent calorie intake?
I know I shouldn't complain, but I just want to make sure I'm not doing anything wrong. I just started a food tracker and for the past two days I've BARELY reached 500 calories yesterday and today it was less than that. I can't imagine eating MORE, I'm already finding it hard to coordinate drinking and eating...stop drinking before meals, don't drink after meals....seems there isn't much time left between.
Is this normal in the honeymoon period?
Is this normal in the honeymoon period?
i found it very overwhelming at first. as i was able to introduce more fruits and veggies into my diet, the calorie aspect kinda took care of itself. although some days are tricker then others. after dinner tonight i had only had 700 calories.
Follow my vegan transition at www.bariatricvegan.com
HW:288 CW:146.4 GW: 140 RNY: 12/22/11
RNY on 05/08/12 with
i must be eating too much then bc i am only 3 weeks out and I have been eating 700-850 calories since the start of week 2. i look at my tracker and all the foods (mostly protein drinks) seem nutritionally sound though. i guess everyone is different.
Yep. Perfectly normal. Just keep working on it. It gets easier, I promise!!
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."
I went through the same thing... it is tough at the beginning and I didn't think it would ever be possible - but it will be... just keep trying your best and before you know it things will all fall into place. I got 400-600 calories for the first few months. I do 1200-1400 now, about a year out, and get all of my protein and water. Try not to stress about it.