Poll re: reactive hypoglycemia
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
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This year - 1 cup of blueberries even when I followed that with 3 poached eggs + slice of ham - brought my BS down to 44... (that what my meter showed when I measured it while already eating yogurt)
I can have some fruits - but only immediately with or after a meal - and no more than 1/2 serving... But the meal better has some fat and proteins...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I can have Greek yogurt - but It needs to be full fat Greek yogurt - then I can add some protein powder and some fruit. But not the FF Greek yogurt.
There are rules - there are crazy rules - but it is not random... When it started - I also felt it was random, but now I see the pattern.
ie.
FF Greek yogurt + fruit - RH
Full Fat Greek yogurt with fruit - in the morning - RH, but when I add protein powder and have that late afternoon - no RH. Or if I add Flax meal - fine. (but not in the morning)
In teh past - a 1 tsp of natural (no sugar added, no fat removed) PB or almond butter would do the trick for me. I used to get that first thing in am. Then I could drink coffee (with unsweet coconut or almond milk)
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
One time I checked my blood sugar and it was in the 20's! That really scared my boyfriend. He thought I should go to the ER but I was fine after a while after eating.
Anyway, all of the sudden, as quickly as it came on, it stopped happening. I haven't had it happen in a few months. I still eat every few hours and I always have a protein bar in my purse but so far it hasn't been a problem again even when I have forgotten to eat for several hours.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
Far more problematic for me, though, is plain old ordinary hypoglycemia. If I go too long between meals, my blood sugar (apparently) drops too low and I get very shaky and lightheaded (and, strangely, often feel cold or even kind of clammy). If I do not eat right away, I then get nauseous, weak, and irritable, and I have trouble focusing and thinking clearly.
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.