Carb Quiz
1) What is the difference between a simple and a complex carb
2) Name 3 complex carbs you eat on a regular basis (specific food items)
3) Name 3 simple carbs you eat on a reular basis (specific items)
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Complex Carbs i eat: beans, zucchini, oatmeal (is once a week regular basis:?)
Simple Carbs: Apple, Melon, Strawberries
Follow my vegan transition at www.bariatricvegan.com
HW:288 CW:146.4 GW: 140 RNY: 12/22/11
1) What is the difference between a simple and a complex carb: simple breaks down quickly into glucose, complex breaks down gradually
2) Name 3 complex carbs you eat on a regular basis (specific food items): beans, whole grain cereal, whole grain crackers
3) Name 3 simple carbs you eat on a regular basis (specific items): fat free milk, 0% fat greek yogurt, apples
Age at RNY: 55, Height: 5'4", Consultation Weight: 331 lbs-12/1/2009, RNY Surgery Weight: 281 lbs-3/22/2010, Goal Weight Reached: 141 lbs-6/23/2011, Lowest Weight: 126 lbs-12/11/2011,
Current Age: 61, Current Weight: 161 lbs-5/20/2016, Total Weight Loss Maintained: 170 lbs 
