MyFitnessPal

 Just joined my fitness pal added the app to my iPad..it's great!!!! Ready to track my meals and work out plan..

It is so handy.. I know because I am so early counting calories isn't that important but it is good way to get into the habit of logging food and exercise.

I love the program, my family even the skinny ones use it to track what they eat. When something goes in my mouth I log it. It is so easy to use once you get started in only takes a second or two to enter what you eat and is a great tool to keep you on your plan. BUT you got to be HONEST. don't use it to fool yourself. 

 Lol so true. Very easy to use. I love that most stuff just pops up and you don't have to try to figure out how many calories. I see you just had RNY  Best wishes.....

I've become a huge fan in the last few months and I LOVE it!!

Good for u for tracking. It does make a difference.

Yes I do agree, I love it!!! I was very skeptical about using myfitnesspal at first, but now I feel bad when I don't do it right after I eat. I agree with Larry, you have to be honest about what you are putting in your mouth otherwise the only person you're hurting is yourself. I'm still trying to figure it out. I've only used it a couple of weeks now. But it is a GREAT tool to help us!

  I agreed....it's important to keep track of what you put in your mouth. I am not on a diet and most likely I won't be until the pre op~diet if I need one but I will keep track and try to make as many healthy choices over Junk as possible. Sweets are a challenge  But one day at a time right? 
7/27/12 surg consult/ Psych evaluation/ Nutrit Visit ~        Can't Wait ...wish me luck

I am also in the Lauderdale area and Dr Michael Perez is my surgeon. Who is your surgeon? Wishing you all the best :)

 Best Wishes to you as well .... Dr. Jin Yoo at Duke Weight Loss Center...I need to update my location. I relocated In January this year. My new home Is Durham NC