poll for those that reached goal
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
I reached my goal weight 15 months post-op. I went down another 10 pounds over the next 5 months thereafter. I started increasing calories to a maintenance level at 20 months post-op. Actually, if I want, I can still lose weight if I decrease my calorie intake from the current daily intake of 1800 a day.
I regret stopping there
Found bounceback year 2-3.
Dawn
17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139
Even though I have not reached my personnel goal, I am ecstatic to weigh less than 200 lbs and if I stop here and maintain......so be it. I have maintained this weight for about ten months....I would go through all of this again !! I weigh less than on my wedding day.
Right now, I am working toward dropping a little bit more weight (5-10 lbs) to be lighter for a race I'm running next month. I can still lose weight when I lean closer to post-op basics, and it is much easier than when I was pre-op.
Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/
Always cooking at www.neensnotes.com!
Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html
My original goal was 142. Now, I'd like to get back up to about 150ish.
