Whatcha eating/doing today? TGIF :)
Did not see this posted so I thought I would get it started
Yay! Long weekend! and then I am offnext Friday until Tuesday for my sisters wedding in Vegas ! Can't wait! Really focusing on my food and staying on plan so that way I can have a little fun next week :)
B: Kashi protein cereal mixed in fit n light blueberry yogurt
S: Banana, two egg whites
L: 2oz grilled chicken breast 1 cup green beans
S: apple
D: home made pizza with the crust made of zucchini ( this is yum! it tastes like a little fritter or something)
S: Glass of wine maybe some carrot sticks
Wishing each one of you a peaceful, and blessed day :)
Yay! Long weekend! and then I am offnext Friday until Tuesday for my sisters wedding in Vegas ! Can't wait! Really focusing on my food and staying on plan so that way I can have a little fun next week :)
B: Kashi protein cereal mixed in fit n light blueberry yogurt
S: Banana, two egg whites
L: 2oz grilled chicken breast 1 cup green beans
S: apple
D: home made pizza with the crust made of zucchini ( this is yum! it tastes like a little fritter or something)
S: Glass of wine maybe some carrot sticks
Wishing each one of you a peaceful, and blessed day :)
RNY 1/29/08
Pre: BMI 47.6 wt 279
Current: BMI 24.9 wt 146
total pounds lost: 133
Today I am doing mega protein for breakfast and snacks to accommodate my lunch:
I am going to Grilled Cheese & Company and getting me an 8 gamillion calorie crabby melt. It basically is two pieces of thin-sliced sour dough bread toasted with real butter and in between is about 7,000 lbs. of crab dip (and some cheese for good measure). YUM!
So...here's how that shakes out:
1. Click + skim + sf caramel syrup + sf coconut syrup
2. Neopolitan protein shake
3. Crabby Dip sandwich
4. Greek yogurt w/ PB2 & Fiber One
5. Another Click if I need it
YUM!
I am going to Grilled Cheese & Company and getting me an 8 gamillion calorie crabby melt. It basically is two pieces of thin-sliced sour dough bread toasted with real butter and in between is about 7,000 lbs. of crab dip (and some cheese for good measure). YUM!
So...here's how that shakes out:
1. Click + skim + sf caramel syrup + sf coconut syrup
2. Neopolitan protein shake
3. Crabby Dip sandwich
4. Greek yogurt w/ PB2 & Fiber One
5. Another Click if I need it
YUM!
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
Been down due to injury so I am scaling back what I eat to the basics Fish and Veggies!
today I will be eating Swedish Fish and Candy Corn.
After all Fish is protein and corn is a veggie!
I might throw in some Jelly Beans for fiber!
today I will be eating Swedish Fish and Candy Corn.
After all Fish is protein and corn is a veggie!
I might throw in some Jelly Beans for fiber!
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Clearing out our workshop which is a 2 car detached garage. Huge job worked awhile last night and this morning. Done for today it is too hot out there. Making Nic's taco thingy for the first time. It is done just not baked yet. Made chicken salad with leftover smoked chicken breasts from last night.
B: granola bar
L: smoked chicken salad with one slice of bacon on smart wheat bread
D: Nic taco thingy
S: coffee and almonds maybe some fruit
Had a milestone today I'm down 160 pounds
B: granola bar
L: smoked chicken salad with one slice of bacon on smart wheat bread
D: Nic taco thingy
S: coffee and almonds maybe some fruit
Had a milestone today I'm down 160 pounds
Christopher
But 2 pieces kills me
LOL @ thingy...that is actually a wickedly accurate name!
Nik
Nik
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
Yeah, I reworded how I put it in the post cuz I thought I sounded miffy. It's not that at all!
It's interesting being named Nikki. That's my actual birth name. Nikki. Not Nicole or Nicolette. My birth certificate says Nikki. But folks thinking it is short for something actually spell it all different ways.
It's no big deal really. I just point it out when I remember to.
It's interesting being named Nikki. That's my actual birth name. Nikki. Not Nicole or Nicolette. My birth certificate says Nikki. But folks thinking it is short for something actually spell it all different ways.
It's no big deal really. I just point it out when I remember to.
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
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