tomorrow's race

Paul C.
on 9/29/12 9:50 am - Cumming, GA

you can track my progress tomorrow here

http://ironman.com/events/ironman70.3/augusta70.3?show=track er&race=augusta70.3&year=2012#axzz27ttmw8ie

bib 807

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

nfarris79
on 9/29/12 10:00 am - Germantown, MD

RNY on 04/13/11

Good luck Paul!!!!!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

Don 1962
on 9/29/12 10:21 am

RNY on 04/07/08

Dittos!

Never, and I mean NEVER, trust a fart!!

Cicerogirl, The PhD
Version
on 9/29/12 11:24 am - OH

RNY on 08/27/07

I am so proud of you for doing this! What an awesome example for your son. Good luck!!!

Lora

14 years out; 190 pounds lost, 165 pound loss maintained

You don't drown by falling in the water. You drown by staying there.

Lee D.
on 9/29/12 11:44 am - MA

RNY on 11/21/11

Good Luck!!!

artroxy blue
on 9/29/12 11:49 am - MA

RNY on 08/14/12

Good luck!

newlife87
on 9/29/12 12:21 pm - CO

RNY on 05/22/12

Best of luck tomorrow.

(deactivated member)
on 9/29/12 1:53 pm

We will be right there with you! Jane

misssparky
on 9/29/12 7:10 pm - MO

Good Luck. I'll say a little prayer for your safety and well being. What a great accomplishment.

Thank God for the wonderful gift of WLS. Use it wisely as the tool it is meant to be and hold yourself accountable for the rest of the journey!!!

KAREN

wendydettmer
on 9/29/12 9:24 pm - Rochester, NY

RNY on 12/22/11

You will do amazing!!

Follow my vegan transition at www.bariatricvegan.com
HW:288 CW:146.4 GW: 140 RNY: 12/22/11

tomorrow's race

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tomorrow's race