Vitamins

Just curious how many people still use chewable vitamins? I am not sure if I can handle chewing all of the vitamins we have to take. Just wondering how many use capsules.

The only chewables I use are calcium, and that's just once in a while.  All my other vitamins are pills or capsules.

 I use the Centrum Senior Chewables and find that they are good.

I like my chewables at the moment. Just like the idea that maybe it might be easier to digest. Probably no difference at all and I am sure that I will switch eventually.

could the readers post their vitamins and schedules for taking them and how far out you are ?

me
6 months, same as i started as suggested by surgeon

flinstones complete 7 am, 7 pm
b12 sublingual 500 7 am
i added biotin and a magesium still loseing strands of hair, but not like it was at 4 months.

 calcium citratae, baraitic chewable 500  9am, 12pm, 4pm, 9pm  - would like to find something else for here

I hate to hear that your surgeon recommends Flintstones.  Even though it says "complete" on the label, they aren't really complete, they are missing several important nutrients.  That's why the ASMBS says we should use an adult multi.  We need one with 100% of the RDA of most things.

Here's my schedule.  I'm four years out.

Breakfast - multi (Centrum or generic equivalent), 500 mg calcium citrate (generic) 50,000 IU D3 (vitalady) three times a week, 25, 000 IU vitamin A (vitalady) three times a week, 50 mg zinc (vitalady) twice a week.

Lunch - 500 mg calcium citrate, Upcal D, Calcet creamy bite, or BA caramel chew

Dinner - multi, 500 mg calcium citrate (generic), 500 mg magnesium oxide (vitalady)

Bedtime - 75 mg carbonyl iron (sundown perfect iron) 500 mg vitamin C (generic)

B12 shot, 1000 mcg once a week