What are you eating/doing today! TGIF editition!

Good Morning All!

I am SOOOOOO glad that it is Friday.  Hopefully, the weather will hold as I have alot to get done out in the yard this weekend.

Food for the day -

Concentrate on getting all the water in but foodwise -

PreB (at 2 am) - Protein bar

B - Protein chili

L - Turkey bites w/lettuce

D - Probably more turkey chili

S - Greek yogurt, string cheese

Lots of water and coffee.

Have a great weekend all. 

Beth

Yay Friday!!!!

Going to see Breaking Dawn tonight with my girlfriends! I need some mindless entertainment full of hot guys with no shirts...this should do it :)

B: Cheerios w 1 cup almond milk, banana

s: string cheese and an apple

L: Salad w grilled chicken and salsa for dressing

S: Cottage cheese

D: Happy Hour w the girls so probably something really tasty and 2 glasses or wine :)

yay!yay!yay! Friday!

Have a great weekend everyone :)

So are we aloud to have salad dressings at all?  thanks!

I eat salad dressing all the time. my favorite is the Wishbone light Tuscan Italian. I don't buy fat free dressing because I don't like the taste, and you also need some fat with all of those vegetables so you can absorb the fat soluble vitamins in the food. So if I put salsa or mustard on my salad (another fav salad dressing swap), I  add cheese or nuts with my lunch.

 :)    

Huh?

Oh hell, I guess I should think about this. So far, not so good. I had a sausage biscuit. But seeing as for some strange reason I've started losing weight again despite my less than stellar choices and schedule as of late (yes, it happens to me too) I am having a hard time feeling compelled to change. I started October at 202 and I'm now 189. So there ya go.

For the rest of the day I am going to attempt to be a bit more...wise...in my food choices.

Lunch: A Click Frapp

Snack: probably just coffee

Dinner: Salad topped with lemon chicken and light honey dijon sauce OR my latest obsession: a thick slice of tomato with a smear of goat cheese and sauteed lowfat deli roast beef

Got gobs of yardwork too Peanut. Yikes!

B: scrambled eggs/turkey sausage/strawberries
S: nuts
L: ham/cheese unwich, beef jerky, apple
S: greek yogurt/NSA pears
D: homemade glutenfree pizza, onions, mushrooms, turkeypepperoni, fresh mozarella
S: hot FF cocoa, string cheese/ham roll-ups

Will do something cardio at the gym afterwork. Knees are kind of sore from Zumba last night, so perhaps an Express cycle session?

Tomorrow I've got about six hours of raking/yard work/outside winterization to do...looking forward to being outside -- but my shoulders are still a bit sore from last weekends rake fest! It's those dang oak trees that keep shedding their leaves into the winter!

It's a slow day today, so nothing fancy. I did start putting together my Black Friday shopping lists together so I'll be prepared next week. 

Here's my day, food wise:

b: egg white omelette with cheddar and broccoli 

l: Melted turkey and cheddar sandwich thin with mustard 

d: Vegetarian Split Pea Soup and some sautéed kale

s: Mint Chocolate protein powder with unsweetened coconut milk

I've been on the move all day, so just checking in.

 Last night  I had my friend's 140lb Great Dane staying with me because my friend had to leave town for a family emergency. He paced ALL night long.. I finally put him outside around 0330. I had 2 hot Click Vanilla Lattes.

Pre-gym - peanut butter, ww bread , 1/2 banana

Post - 8oz soy chocolate milk

L - turkey bacon cheeseburger with mushrooms and onions

S - quest

     whopper snack sized candies (THREE)

D - rotisserie chicken, salad

S - hot Click Lattes (2, but 1 scp each)