Help

I have an angry pouch today. I can't remember the type of enzyme people recommend to settle the pouch after eating. Let me know please.

Papaya enzyme will help break down animal flesh, but doesn't help with other things or generally aettle the stomach.  Garlic pills can settle your stomach if you are queasy, though.

Some days you just need to stick with liquids or easy to digest items until you system calms down.

Lora

10 min on the treadmill helps me a bunch to settle things down