Eating more fat....
....I was reading in one of the posts on the lightweight forum about eating more fat to lose weight more quickly?? Is this true?? 
There is nothing inherent in eating fat that will cause you to LOSE weight. If you are not getting enough calories, however, I suppose that adding some fat (and therefore calories) might help get your body out of starvation mode and therefore increase your weight loss. In general, though, eating fat is NOT going to help your weight loss.
What was the reason they cited??
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
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